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Pumpkin Seed Butter
[Vegan]

Author Bio

Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious... Read More

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Pumpkin Seed Butter
Pumpkin Seed Butter
Pumpkin Seed Butter
Pumpkin Seed Butter

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    Pumpkin Seed Butter [Vegan]

    What do you do with all those pumpkin seeds? The following recipe is just about as simple as it gets. All you really need is pumpkin seeds and a food processor, but the addition of a few extra ingredients like maple syrup and cinnamon add delicious flavor notes that are... Read More

    Ingredients You Need for Pumpkin Seed Butter [Vegan]

    For the Pumpkin Seed Butter:

    • 2 cups raw, sprouted, or roasted pumpkin seeds

    For the Optional Add-Ins:

    • 1 tablespoon maple syrup
    • 1 tablespoon coconut oil
    • 1/4 teaspoon cinnamon
    • 1/4 teaspoon sea salt
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    How to Prepare Pumpkin Seed Butter [Vegan]

    1. Add pumpkin seeds to the bowl of a food processor and process about 5 minutes, stopping a few times to scrape down the bowl, until a smooth and spreadable consistency is formed (after a few minutes it will form a fine meal, and then after a few more it will transform into a butter).
    2. If desired, add in the maple syrup, coconut oil, cinnamon, and salt, and process a few more seconds, until everything is combined and smooth.

    Notes

    Yields 1 cup pumpkin seed butter.

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