This healthy chocolate banana smoothie is fantastic for active people because it contains coconut water and bananas, which are both high in potassium. They also balance your electrolyte levels! It also contains kale which has anti-inflammatory properties, chia seeds which provide lots of energy, raw cacao powder which will soothe sore muscles, coconut oil which provides a big dose of healthy fat, and blood sugar balancing cinnamon. As you can see, this healthy chocolate banana smoothie is chock full of delicious and nutritious ingredients. It’s a great way to start your day or for when you need a mid-day boost!

Chocolate Banana Smoothie [Vegan, Gluten-Free]

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Calories

539

Serves

1

Cooking Time

5

Ingredients

  • 1 banana
  • 1 big kale leaf
  • 1 tablespoon chia seeds
  • 1 cup coconut water
  • 1 scoop protein powder
  • 2 tablespoons raw cacao powder
  • 1 tablespoon coconut oil
  • 1 teaspoon cinnamon

Preparation

  1. Place all of the power smoothie ingredients into a blender and blend until smooth.

Notes

For more yummy smoothie recipes check out my eBook The Holistic in the City 21 Day Smoothie Guide.

Nutritional Information

Total Calories: 539 | Total Carbs: 51 g | Total Fat: 23 g | Total Protein: 56 g | Total Sodium: 104 g | Total Sugar: 22 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Jesse Lane Lee

See My Recipes

Quick and easy snacks and lunches to power your day.

Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author, and wellness writer. She is the founder of Jesse Lane Wellness, a web‑based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition and helps positive and vibrant individuals unlock the incredible healing power of food and reclaim their health. She recently released a new cookbook called Healthy Dairy Free Desserts which contains over 30 recipes with pictures.

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