This chocolate banana smoothie is fantastic for active people because it contains coconut water and banana which are both high in potassium and balance your electrolyte levels. It also contains kale which has anti-inflammatory properties, chia seeds which provide lots of energy, raw cacao powder which will sooth sore muscles, coconut oil which provides a big dose of healthy fat and blood sugar balancing cinnamon.

Chocolate Banana Smoothie [Vegan, Gluten-Free]

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Calories

539

Serves

1

Cooking Time

5

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Ingredients

  • 1 banana
  • 1 big kale leaf
  • 1 tablespoon chia seeds
  • 1 cup coconut water
  • 1 scoop protein powder
  • 2 tablespoons raw cacao powder
  • 1 tablespoon coconut oil
  • 1 teaspoon cinnamon
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Preparation

  1. Place all of the power smoothie ingredients into a blender and blend until smooth.

Notes

For more yummy smoothie recipes check out my eBook The Holistic in the City 21 Day Smoothie Guide.

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Nutritional Information

Total Calories: 539 | Total Carbs: 51 g | Total Fat: 23 g | Total Protein: 56 g | Total Sodium: 104 g | Total Sugar: 22 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.