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Roasted Vegetable Frittata
[Vegan, Gluten-Free, Soy-Free]

Author Bio

I am the author of Quinces and Kale and I live in Melbourne, Australia. I have two... Read More

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Roasted Vegetable Frittata [Vegan, Gluten-Free]
Image Credit: Rosalie Livingstone
Rosalie Livingstone

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Roasted Vegetable Frittata [Vegan, Gluten-Free]

176
4-6
40
Dairy Free
Vegan

I love this chickpea flour and roasted vegetable frittata. Chickpea flour batter works so fabulous as an egg replacement that I think many people, vegans and nonvegans alike, could not tell the difference. It is a little bit more work than just mixing everything up and throwing it all into... Read More

Ingredients You Need for Roasted Vegetable Frittata [Vegan, Gluten-Free, Soy-Free]

  • 2-3 cups of roasted vegetables - I used a combination of cauliflower, pumpkin, red capsicum, and halved cherry tomatoes.
  • 1 cup chickpea flour
  • 2 1/2 cups water
  • 1 teaspoon liquid stock concentrate or a vegetable stock cube
  • 1/2 teaspoon turmeric
  • 3 tablespoons nutritional yeast
  • 1/2 teaspoon black salt ( this gives an eggy flavour)
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How to Prepare Roasted Vegetable Frittata [Vegan, Gluten-Free, Soy-Free]

  1. Preheat the oven to 400 degrees.
  2. Mix the chickpea flour with 1 cup of water into a smooth paste.
  3. Combine the remaining ingredients in a saucepan and bring to a boil.
  4. Pour the chickpea flour mix into the saucepan and mix thoroughly.
  5. Lower the heat and stir continuously until the batter thickens.
  6. Continue to cook, stirring for another 3 minutes.
  7. Gently fold in the roasted vegetables. It will be quite thick.
  8. Scoop the mix into an oiled cake tin or flan dish.
  9. Smooth the top with a wet spatula.
  10. Bake in the oven for 25-30 minutes.
  11. Allow to cool for 10 minutes before turning out of the tin.
  12. Serve cold or warm.

Notes

Black salt, or kala namak, isn't black at all but actually a light pink. It can be found in most Asian markets.

Nutritional Information

Total Calories: 703 | Total Carbs: 95 g | Total Fat: 21 g | Total Protein: 33 g | Total Sodium: 1897 g | Total Sugar: 30 g Per Serving: Calories: 176 | Carbs: 24 g | Fat: 5 g | Protein: 8 g | Sodium: 474 mg | Sugar: 8 g Values will vary depending on method of roasting vegetables.

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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