6 years ago

Weekly Meal Plan: Sprouted Recipes!

Hummus, Carrot, Cucumber, Avocado, and Sprouts Sandwich

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Sprouts are great for your health, and they add a nice, crisp flavor on top of food. If you’re more of a person who enjoys sprouts cooked a bit, you can add them in at the last minute or so of cooking to get them a bit more soft. The good news is that you can start sprouting on your own at home; you can sprout lentils, chickpeas, and alfalfa seeds. You can do a lot with sprouts, and here’s an entire meal plan on the best ways to enjoy them. Feel free to enjoy sprouts throughout the day, but for a sweet treat, we’ve included some desserts that are made with sprouts and others that would add an extra nutritional boost and be a sweet treat for the end of the day.

We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you delicious, sprouted vegan meals for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!

Monday

Source: Spicy Sweet Red Coconut Tofu Curry With Sprouted Brown Rice

If you’re wondering ways to start eating more sprouts, these sprouted vegan meals are the way to go! Start off your Monday with these wonderful meals! Your morning will be off to a great start with this chocolate and sprout smoothie and end the day with doughnuts made with sprouted buckwheat!

Breakfast: Chocolate and Sprout Smoothie by Julia Winnicki
Lunch: Guacamole With Sprouts by Simona Malerba with Gluten-Free Sprouted Crackers by Nele Liivlaid
Dinner: Spicy Sweet Red Coconut Tofu Curry With Sprouted Brown Rice by Jess Hoffman
Dessert: Sprouted Buckwheat Cake Doughnuts by Marquis Matson @realrawkitchen

Tuesday

Source: Cheesy Tofu Breakfast Bagel

Happy Tuesday! You can enjoy this bagel for today’s breakfast and you can use whatever sprouted bread that you have on hand. You can even add your own sprouts to make these delicious sprouted vegan meals!

Breakfast: Cheesy Tofu Breakfast Bagel by Hailee Repko
Lunch: Sprouted Green Lentils and Peanut Salad by Rinku Bhattacharya
Dinner: Sprouted Kidney Bean Chili by Amanda Nicole Smith
Dessert: Raw Sprouted Buckwheat Bars by Friska Wirya

Wednesday

Source: Greek Avocado Toast

Another breakfast that you can add your own sprouts to is this Greek Avocado Toast. Avocado is great food that goes along with sprouts, and starting your day with healthy fats will keep you full and satisfied until lunch. These sprouted vegan meals are great to enjoy all day long!

Breakfast: Greek Avocado Toast by The Greek Vegetarian Cookbook, Heather Thomas
Lunch: Sprouted Chickpea Falafel Burgers by Gabriella Hose and Joe Furini
Dinner: Sprouted Tofu Sheet-Pan Stir-Fry by Jackie Newgent
Dessert: Lemon Turmeric Energy Balls by Natalie Martin MS, RD and Lexie Staten MS, RD

Thursday

Source: Sprouted Mung Salad

Happy Thursday! Another meal you can add sprouts to is nori rolls! If you don’t like nori, feel free to just eat the dish as a salad and add the spouts on top of it. For breakfast, you can also add your favorite kind of sprouts onto these sweet potato everything avocado toasts!

Breakfast: “Everything” Avocado on Sweet Potato Toasts by Kris Dee | Mostly Domestic
Lunch: Sprouted Mung Salad by Vaishali Honawar
Dinner: Nori Seaweed Rolls With Vegetables and Sprouts by imona Malerba
Dessert: Activated Charcoal Nice Cream by Laura Grosch

Friday

Source: Hummus, Carrot, Cucumber, Avocado, and Sprouts Sandwich

Breakfast: Loaded Breakfast Sandwich by Natalie Martin MS, RD and Lexie Staten MS, RD
Lunch: Raw Sprouted Hummus Veggie Burger With Sunflower Bread by Kelly Fielding
Dinner: Hummus, Carrot, Cucumber, Avocado, and Sprouts Sandwich by Aine Carlin
Dessert: Antioxidant-Rich, High Energy Matcha Bliss Balls by Hallie and Reya Tobias

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based or even giving one of these vitamin-rich citrus meals a try, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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