Can I substitute other vegetables for the broccoli and bell peppers?

Yes, the recipe suggests using your non-starchy veggie of choice. Green beans, snap peas, or sliced carrots would also work well in this sheet-pan stir-fry.

How can I ensure the tofu and vegetables brown properly on the sheet pan?

To achieve browning, ensure the tofu is patted dry, and all ingredients are spread in a single layer on the parchment-lined baking sheet, allowing for even heat distribution.

What are some recommended pairings for this Sprouted Tofu Sheet-Pan Stir-Fry?

This stir-fry is delicious on its own, but it pairs wonderfully with steamed brown rice or other whole grains to make a more complete meal.

How should I store any leftover Sprouted Tofu Sheet-Pan Stir-Fry?

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the oven or microwave.

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Sprouted Tofu Sheet-Pan Stir-Fry
[Vegan, Gluten-Free]

JN By: Jackie Newgent

Author Bio

Jackie Newgent is a classically-trained chef, registered dietitian nutritionist, media personality, and author of several... Read More

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asian-sprouted-tofu-stir-fry-sheet-pan-dinner_recipe

A vibrant Sprouted Tofu Sheet-Pan Stir-Fry with crispy tofu, roasted broccoli, red bell pepper, and red onion, garnished with chopped peanuts, served on a white plate.

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Sprouted Tofu Sheet-Pan Stir-Fry [Vegan, Gluten-Free]

330

Dairy Free

Dinner doesn’t get much easier than tossing all of the ingredients together and roasting on a pan … unless you just order takeout. But there’s no need for carryout when you can simply whip up this homemade “stir-fry” on a sheet pan. It’s loaded with plant-based goodness. It’s delicious. And... Read More

Ingredients You Need for Sprouted Tofu Sheet-Pan Stir-Fry [Vegan, Gluten-Free]

1 pound organic sprouted super-firm tofu
1/3 cup unsweetened applesauce
1/4 cup naturally-brewed, reduced-sodium tamari
2 tablespoons natural creamy peanut butter (with no added sugar)
2 teaspoons rice vinegar
1 tablespoon freshly grated ginger root
3 large garlic cloves, minced
2 teaspoons toasted sesame oil
12 ounces broccoli florets (or non-starchy veggie of choice!)
2 medium red or orange bell peppers, cubed
1 small or 1/2 large red onion, cubed
1/2 small red hot chili pepper, minced
3 tablespoons chopped roasted, salted peanuts

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How to Prepare Sprouted Tofu Sheet-Pan Stir-Fry [Vegan, Gluten-Free]

Preheat the oven to 450°F. Line a large rimmed baking sheet with unbleached parchment paper.
Pat or squeeze the tofu of excess liquid, if necessary. Cut into 3/4-inch cubes. Set aside.
In a large mixing bowl, whisk together the applesauce, tamari, peanut butter, vinegar, ginger, garlic, and sesame oil.
Add the tofu, broccoli, bell pepper, onion, and chili pepper and toss until well coated.
Transfer to a single layer on the prepared baking sheet. Roast until the tofu and vegetables are browned and vegetables are cooked through, about 25 minutes.
Sprinkle with the peanuts and serve. Enjoy as is or pair with steamed brown rice or other whole grain. Serve with additional tamari on the side.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.