An unexpected combination makes for a rich and satisfying breakfast or even late-night snack!

“Everything” Avocado on Sweet Potato Toasts [Vegan]



Cooking Time




For the Sweet Potatoes:

  • 1 large sweet potato
  • 1/2 teaspoon olive oil
  • 3 medium avocados
  • 1 tablespoon "Everything Bagel" Seasonings

For the "Everything Bagel" Seasonings

  • 2 tablespoons sesame seeds
  • 2 tablespoons poppy seeds
  • 1 tablespoon garlic powder
  • 1 tablespoon dried minced onion
  • 1 1/2 teaspoon sea salt
  • 1/4 teaspoon chili flakes - optional, if you like a bit of spice!


For the Sweet Potatoes:

  1. Preheat oven 400°F and line a baking sheet with parchment.
  2. Peel sweet potatoes and cut into 1/4 inch slices. Transfer to prepared baking sheet and drizzle with olive oil, flip and repeat on other side (I also sprinkled with a pinch of sea salt).
  3. Bake for 10 minutes and then flip sweet potatoes and bake for another 5-7 minutes.
  4. Remove from oven and allow to cool slightly.
  5. In a bowl, mash avocados and mix in fresh lemon juice and seasoning.
  6. Top sweet potato "toasts" with avocado mix and desired amount of "Everything Bagel" seasoning.

For the Everything Bagel Seasoning:

  1. Mix all ingredients together and store in an airtight container.