Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

N/A

Sprouted Kidney Bean Chili [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

A chunky veggie chili made with sprouted beans and fresh spices and herbs for optimal digestion. Hearty kidney beans, sun-dried tomatoes, carrots, celeriac, parsnip, onion, ginger, and garlic make up this warming comforting bowl of chili. If that’s not already enough flavor, you'll pack it with even more punch from chili powder, paprika, fennel, fenugreek, bay leaves, curry leaves, and a few other little goodies. It may be a long list of fresh ingredients, but when everything stews together, it’s heaven in a bowl and well worth the extra effort. When you get just the right texture and mix of spices, it’ll feel and taste meaty, even though there’s no meat.

Sprouted Kidney Bean Chili [Vegan]

Calories

201

Serves

2

Ingredients

To Make the Vegan “Sausage” Spice Blend:

  • 1 tablespoon fennel seeds
  • 1 tablespoon fenugreek
  • 1 tablespoon mustard seeds
  • 1 teaspoon coriander
  • 1/2 teaspoon cumin
  • 1/2 teaspoon peppercorn

To Make the Chili:

  • 1 cup kidney beans; soaked & sprouted
  • 1-quart water
  • 1 cup carrots
  • 1 cup sun-dried tomatoes
  • 1/2 cup celeriac
  • 1/4 cup parsnip
  • 1/4 cup onions
  • 3-4 cloves garlic
  • 1 tablespoon ginger
  • 1 tablespoon soy sauce
  • 2 bay leaves
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon; vegan “sausage” spice mix (above)
  • 1 teaspoon sea salt
  • 10 curry leaves; optional

Preparation

  1. Soak the beans overnight for 8 hours, then rinse and drain twice per day until little tails have sprouted.
  2. Cut the veggies, carrots, celeriac, parsnip, and sun-dried tomatoes into bite-sized pieces. Quarter the onions and thinly slice the ginger and garlic.
  3. Add the rest of the ingredients, and stir it all together.
  4. Slow cook on high for 4 hours, turn down to low for 1-2 hours. Or cook on low for 8-9 hours.

 

AUTHOR & RECIPE DETAILS


photo

Amanda Nicole Smith is all about pure food and fitness, which make up what she calls a “Purified Lifestyle." When she’s not practicing and teaching aerial acrobatics or hanging from trees, she's experimenting with raw vegan recipes, sprouting, fermenting, and taking photos of all her creations. Amanda finds joy in recreating favorite recipes, making them with simple whole ingredients and sharing them with friends and family. She sees food as fuel to do the things we love and to feel the best we can. "By learning to listen to our intuition and instinct we are able to be and do what we feel is ultimately best for ourselves." Her goal is to help others purify their own lifestyles by focusing on inner thoughts and feelings, replacing favorite go to foods with healthier equivalents, and finding fun fitness activities that empower.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Sriracha Sweet Potato Chips [Vegan]

Sriracha Sweet Potato Chips 2

Key Lime Sparkle Cookies [Vegan]

Key Lime Sparkle Cookies

Matcha Peppermint Chocolate [Vegan]

Matcha Peppermint Chocolates

Butternut Squash Falafel With Tahini Sauce [Vegan, Gluten-Free]

Butternut Squash Falafel With Tahini Sauce

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

One comment on “Sprouted Kidney Bean Chili [Vegan]”

Click to add comment
Steph
6 Months Ago

Added brown lentils


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX