Life happens on the go and it’s important that your food is also made for on the go. If you’re looking for breakfast, lunch, dinner, and dessert recipes that you can eat while working, transporting, or even after a late meeting or study session, we’ve got your covered! All of these recipes are wonderful to simply pack up and take with you. If you’re short on time during the week, take a bit of time to prepare these meals in advance, so you can can grab them and go!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! 

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Are you ready to have a week full of awesome vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you breakfasts, lunches, dinners and desserts that you can eat on-the-go!

Monday

Vegan Butternut Squash and Quinoa Mason Jar Salad

Source: Butternut Squash and Quinoa Mason Jar Salad

Happy Monday! Ready to have an amazing week? Whether it’s a slow week or a week full of appointments and meetings, these meals will be with you wherever you go this week! From easy overnight oats and ending the day with chewy and sweet peanut butter brownies, it’s looking like the week is off to a great start!

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Tuesday

Vegan Portable Paella Pucks

Source: Portable Paella Pucks

Happy Tuesday! These on-the-go meals are perfect for your second day of the week! From filling breakfast cookies to an easy tofu scramble for dinner, you can focus on your tasks at hand without having to stop and plan what you’ll eat!

Wednesday

Vegan Blueberry Caramelized Maple Pecan Breakfast Bars Drizzled with Chocolate

Source: Blueberry Caramelized Maple Pecan Breakfast Bars Drizzled with Chocolate 

Happy Hump Day! You made it through the middle of the week! These meals are perfect for your busy Wednesday and will keep you full and focused so you can make it through the day. From sweet breakfast bars to an easy lasagne that you can grab a piece of and keep moving, these meals will have you set for the day.

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Thursday

Vegan Chickpea Flour Quiche

Source: Chickpea Flour Quiche 

Thursday means you’ve got one more day to conquer before the weekend, and these meals will keep you on your toes! Each of these can be made and taken on-the-go, letting you get those weekly tasks done and taken care of. From a delicious mini quiche to start your day and easy 3-ingredient chocolate coconut cookies to end your day, you’ll be feeling ready for anything!

Friday

Vegan Chili Mac

Source: Chili Mac

Happy Friday! With heading to last minute practices or meetings, the week has flown by. Good thing you are ready with these on-the-go meals! From delicious muffins to filling chocolate chip protein cookies, these meals will keep full and ready to conquer the last day of the week!

Learn How to Cook Plant-Based Recipes at Home!

Bean Burger Bic Mac

We highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan and allergy-friendly recipe resource to help you get healthy! It’s a brilliant food app for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Also check out the additional resources below, and don’t forget to go over our plant-based health, food and recipes archives for our latest content:

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