7 years ago

Blueberry Caramelized Maple Pecan Breakfast Bars Drizzled with Chocolate
[Vegan]

Author Bio

Stephanie has been into healthy vegetarian and vegan ways of cooking ever since she was... Read More

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Vegan Vegan Blueberry Caramelized Maple Pecan Breakfast Bars Drizzled with Chocolate
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Vegan Vegan Blueberry Caramelized Maple Pecan Breakfast Bars Drizzled with Chocolate
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Blueberry Caramelized Maple Pecan Breakfast Bars Drizzled with Chocolate [Vegan]

These Blueberry Caramelized Maple Pecan Breakfast Bars are a treat worth waking up for. These bars are healthy; they are highly satisfying to breakfast and a great sweet treat. They have a hint of blueberry with a lovely caramelized maple pecan crunch. In addition, they are naturally refined sugar, vegan... Read More

Ingredients You Need for Blueberry Caramelized Maple Pecan Breakfast Bars Drizzled with Chocolate [Vegan]

For the Maple Pecans:

  • 2 cups raw pecans
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons maple syrup
  • 1 teaspoon sea salt

For the Bars: 

  • 2 cups caramelized maple pecans
  • 2 cups oats, toasted
  • 3 cups brown rice crispy cereal
  • 1 cup quinoa crunch - or an additional cup of rice cereal
  • 1/2 cup freeze-dried blueberries
  • 1/4 cup oat flour
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed meal
  • 1/2 teaspoon sea salt
  • 2/3 cup brown rice syrup
  • 1/4 cup pure maple syrup
  • 2 tablespoon coconut oil
  • 1 teaspoon extract hazelnut or vanilla
  • 4-oz vegan chocolate chips
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How to Prepare Blueberry Caramelized Maple Pecan Breakfast Bars Drizzled with Chocolate [Vegan]

For the Maple Pecans:

  1. Preheat the oven to 350°F degrees and place the rack in the middle of the oven.
  2. Add all the ingredients to a cast iron or a saute pan, and then cook over medium heat.
  3. As soon as it starts to bubble or get hot, stir it continuously; it will begin to get sticky.
  4. When all the moisture is gone and the syrup on the pan starts to become golden (about 6 – 8 minutes), remove from heat.
  5. Spread onto a parchment-lined baking sheet. Separate them a bit. Let cool.
  6. Place the pecans in the oven on the middle rack for 8 minutes. Remove and let cool completely.
  7. Chop up the pecans into fairly small pieces, set them aside.

For the Oats:

  1. In a large cast-iron or nonstick pan over medium heat, add the oats and frequently stir for about 5 - 7 minutes or until they start to smell toasted.

To Assemble the Breakfast Bars:

  1. In a small pan on medium heat, add the brown rice syrup, maple syrup, coconut oil, and salt.
  2. While cooking, in a large bowl, add all the dry ingredients together along with the remaining 1/4 cup of blueberries, the one cup of the chopped pecans, and mix well.
  3. When the syrup comes to a boil, add in the extract, cook for 1 minute, then mix into the dry ingredients.
  4. Pour into a 9x13-inch pan and sprinkle on the remaining cup of pecans and blueberries.
  5. Press everything down as hard as you can with the back of a spatula.
  6. Refrigerate for at least an hour.
  7. Remove from the fridge and cut the bars into 14 - 16 bars.

For the Chocolate Drizzle:

  1. Melt the vegan chocolate in a double boiler on low or in a larger bowl over another bowl, making sure it's snug.
  2. With a spoon, drizzle the chocolate all over the bars.
  3. Keep refrigerated.

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