Looking for a new breakfast recipe? This tofu scramble is perfect! It's chock full of amazing ingredients and it only takes 15 minutes to make!
15-Minute Tofu Scramble [Vegan]
Calories
176
Serves
3
Cooking Time
20
Ingredients
- 1 onion diced
- 2 cloves garlic, minced
- 1 block firm tofu
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon paprika
- 1 tablespoon soy sauce
- 1 large ripe tomato or veggies of choice
- 1 bell pepper or veggies of choice
- salt & pepper to taste
Preparation
- In a large frying pan, sautee the onion and garlic in oil/water until fragrant, about 5 minutes.
- Meanwhile, chop up the tomato and bell pepper.
- Drain the block of tofu and crumble it into the onion and garlic mixture.
- Add in the turmeric, paprika, soy sauce, and veggies. Toss well and season with salt and pepper.
- Cook for another 7-8 minutes, until the vegetables are tender. Remove from heat and serve warm.
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Bell Pepper -
Turmeric
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Nutritional Information
Per Serving: Calories: 176 | Carbs: 4 g | Fat: 11 g | Protein: 21 g | Sodium: 30 mg | Sugar: 2 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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About The Author
Lenny Wu
See My RecipesI'm Lenny from California! I love to cook, take photos of my plant-based dishes, and share my recipes with the community! In my food blog, Vegamelon, I share easy, delicious, and vibrant plant-based recipes. I hope to inspire you to eat more plants and to have fun in the kitchen!.
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