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Chickpea Flour Quiche [Vegan]

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Ok Miss Fancy Pants, whose making quiche for breakfast? Two thumbs back at this girl, that's who! These little gems are like a chickpea flour omelet in a snackable portable form. When I first took these out of the oven I was thinking in my head, “hmmm, yeah I’ll be able to eat about five of these..” Man was I wrong. These are ridiculously filling, yet surprisingly light, and I was pretty content after just one.

Chickpea Flour Quiche [Vegan]

Serves

8

Cook Time

20

Ingredients

  • 1 1/4 cups chickpea flour
  • 1 1/2 cups water
  • 1 tablespoon nutritional yeast
  • 2 tablespoons fresh herbs
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 garlic clove, minced
  • 1/2 diced pepper
  • 1/3 cup diced onion
  • Salt and pepper, to taste

Preparation

  1. Get that oven cranking to 500°F.
  2. Spray a muffin tin liberally with cooking spray.
  3. In a medium bowl mix the water, chickpea flour, spices, herbs, nutritional yeast, and 1 tablespoon of the oil. Set aside.
  4. In a small sauté pan, add in 1/2 tablespoon olive oil and garlic. Add in diced vegetables and sauté 3-5 minutes.
  5. Add vegetables to flour mixture and using a whisk combine all ingredients together.
  6. Pour batter into muffin tins and place in oven about 12 minutes.
  7. Then open the oven door (this is to allow steam to escape) and bake another 10 minutes with the door open.
  8. Serve.

Notes

The batter will look very thin. This is ok as it will thicken up as it bakes.

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AUTHOR & RECIPE DETAILS


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Delicious, nutritious dishes to help you feel your best. Chrysta Hiser is the creator behind the vegan food blog, Noshed. She currently resides in sunny Austin, Texas where she spends her days creating dishes that not only taste delicious but are packed with nutrients that will help you feel your best. Chrysta is passionate about nutrition but also has a love for strength training and enjoys being as active as possible. When she is not tearing up the kitchen or lifting heavy objects you can find her studying or hanging out with her husband and two kitties.


 

 

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12 comments on “Chickpea Flour Quiche [Vegan]”

Click to add comment
Lottie Tenneson
2 Months Ago

I cooked these on Gas Mark 8 for 22 minutes and I did not open the oven. They were delicious. I made them as per the recipe, but next time I will add green steam vegetables to the mix.


Reply
jenny mullinst t
3 Months Ago

Just wanted to mention: Nutritional Yeast is the same as \'Savoury Yeast\'. It tastes completely different to Brewer\'s Yeast & Torula Yeast. I have a brand by MariGold, called Engevita Savoury Yeast Flakes (vegan). It\'s made in London. I\'m in Australia. You can often find Savoury Yeast flakes in shops that supply bulk Health Food supplies. Hope that\'s helpful to those finding it hard to source :)


Reply
rs
5 Months Ago

This recipe is more complex then it needs to be
But I don\'t want to comment here. This website sucks, way too much "filler" and ads
I will say this though. 350F is enough. 500F is overkill, and likely unhealthy.


Reply
jenny mullins
16 Jul 2018

Give us your simplified version...I\'m assuming you\'ve tried the recipe & it was well cooked at 350F without the oven door being left open, etc?

SB_London
7 Months Ago

I\'d like to try this but I\'m not sure how many grams (or ml) the cups relate to. Can anyone advise?
thank you.


Reply
Julie
11 Months Ago

Do you have to cook these with the door of the oven open? That feels really wrong/inefficient? Is there a way to do it without doing that?


Reply
Karen logue
1 Years Ago

I\'ve been making a
batch once a week for workday breakfast. They keep really well.


Reply
K C
1 Years Ago

How many equal one serving? One?


Reply
Deepak Dhananjaya
1 Years Ago

I don't have access to nutritional yeast.. can I skip or add any other alternative?


Reply
Joelle
28 Nov 2017

I have the same issue... Did anyone answer you back? Can we use baking soda instead?

Rebecca
17 Dec 2017

Nutritional yeast is like a vegan replacement for parmesan, it tastes vaguely like cheese so if you\'re going to replace it, substitute with a cheese-like substance. So for Joelle\'s comment on baking soda, not at all really.

Jami Griffin
1 Years Ago

These were wonderful... nice with some greens and black salt in the filling. I might add some vegan cheese next time!


Reply
karen barnes
2 Years Ago

These are really GOOD!!!!!


Reply


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