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This bowl is made from all the ingredients commonly used to make plant-based sushi, but it doesn’t require any nori-rolling skills. It contains fresh mango for a delicate, sweet flavor; cucumber, carrots, and cabbage for crunch; avocado for creamy, healthy fat; and a spicy dressing for balanced heat. If you’d like to incorporate even more vegetables, replace the white or brown rice with cauliflower rice.

Deconstructed Sushi Bowl with Spicy Sriracha Dressing [Vegan]

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Calories

535

Serves

2

Ingredients You Need for Deconstructed Sushi Bowl with Spicy Sriracha Dressing [Vegan]

For the Bowl:
  • 1 cup cooked brown or white rice
  • 1 cup shelled edamame
  • 1 cup chopped cucumber
  • 1 cup chopped nori strips (optional)
  • 1 medium avocado, sliced
  • 1/2 cup shredded or julienned carrot
  • 1/2 cup shredded or thinly sliced red cabbage
  • 1/2 cup diced fresh mango
  • 2 tablespoons sliced green onion (green parts only)
  • 1 tablespoon toasted sesame seeds
  • 1/2 cup Spicy Sriracha Dressing (recipe follows)
  • 1/2 medium lime, halved

For the Spicy Sriracha Dressing:

  • 1/4 cup raw cashews, soaked in water for 30 minutes
  • 1/4 cup water
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon sriracha
  • 1 tablespoon tamari
  • 1 tablespoon toasted sesame oil
  • Pinch of sea salt
  • Pinch of freshly ground black pepper

How to Prepare Deconstructed Sushi Bowl with Spicy Sriracha Dressing [Vegan]

For the Bowl:
  1. Assemble each bowl with half of the rice, edamame, cucumber, nori strips, avocado, carrot, cabbage, mango, and green onion. Sprinkle with the sesame seeds.
  2. Drizzle with the dressing and serve with a lime wedge

For the Spicy Sriracha Dressing:

  1. Rinse and drain the cashews. In a blender, combine the cashews, water, lemon juice, sriracha, tamari, sesame oil, salt, and pepper. Blend on high for 1 to 2 minutes, until smooth and creamy, scraping down the sides as needed. Taste and adjust the seasoning, if desired.
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Nutritional Information

Per Serving: Calories: 535 | Carbs: 57 g | Fat: 31 g | Protein: 17 g | Sodium: 158 mg | Sugar: 14 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Plant Power Bowls, Sapana Chandra

See My Recipes

© 2019 By Sapana Chandra. All rights reserved. Excerpted from PLANT POWER BOWLS by permission of Sasquatch Books.

In her first cookbook, Sapana Chandra of Real + Vibrant offers nutritionally sound and simple (but so satisfying!) plant-based power bowls to boost your energy and fuel your body. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year. Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins. Plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant.

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