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one green planet

These banana cookies are loaded with protein, seeds, oats and whole grains for a cookie that packs some serious health benefits. They are the healthiest breakfast cookies…ever! They are both gluten-free and refined sugar free, which makes them an awesome snack, as well!

Chia Seed and Banana Breakfast Cookies [Vegan]

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Calories

75

Serves

10

Cooking Time

20

Ingredients

For the Cookies:

  • 2 bananas (small mashed ripe)
  • 1 cup oats
  • 1 1/2 teaspoons cinnamon
  • 2 tablespoons ground flax seed
  • 1 tablespoon chia seeds
  • 1/4 teaspoon sea salt
  • 3 tablespoons banana protein shake (could sub with milk)
  • Half Scoop of Vanilla plant-based protein powder (optional)

For the Drizzle:

  • 1/2 cup peanut powder
  • 3/4 cup unsweetened almond milk

Preparation

For the Cookies:
  1. Preheat oven to 350°F.
  2. Line a baking sheet with a silicon mat or parchment paper.
  3. In a large bowl, mash the banana. Stir in the remaining ingredients.
  4. With a small cookie scoop, scoop the dough into 12 mounds. Don't worry about spacing, they won't spread when being baked.
  5. Flatten each cookie to about ¼ inch.
  6. Bake the cookies for 13-15 minutes or until the cookies are slightly firm, but soft to the touch.
  7. Let cookies cool for about 5 minutes on cookie sheet, then transfer to a wire rack.
For the Drizzle:
  1. In a small bowl, whisk together the peanut flour with 1/4 cup of milk until smooth. Add more if yours is too thick.
  2. Drizzle each cookie.
  3. Store in an air tight container in the refrigerator.

Nutritional Information

Per Serving: Calories: 75 | Carbs: 9 g | Fat: 2 g | Protein: 4 g | Sodium: 13 mg | Sugar: 3g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Vicky Coates

See My Recipes

I am Vicky, and Clean Lean Bakes is a blog I created based on my passion for baking up yummy healthy creations. Eating healthy and exercising is a big part of my lifestyle; therefore, many of my recipes are high in protein to support recovery and muscle building to match my active lifestyle. I’m continually bringing together my favorite recipes, which particularly suit those seeking high protein plant-based diets. In addition, many of my recipes are gluten-free, vegan, and refined sugar-free.

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