Weekly Meal Plan: Whole-Food Plant-Based Meals

If you’d like to try going vegan, want to eat more whole food, or want to eat more plant-based, here is the meal plan you’ve been looking for! These whole food meals are simple, plant-based, and offer a variety of foods that you’re familiar with, just with an added plant-based twist! Start your Monday with a hearty bowl of peanut butter oats, and end your Friday with delicious chickpea cinnamon rolls! If you’re looking for more recipes like these, check out our Food Monster App for more!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes, it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Meal Plan Archives!

Are you ready to have a week full of awesome vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you breakfasts, lunches, dinners, and desserts that are fully vegan and plant-based, and made with whole foods!

Monday

Source: Roasted Potato and Chickpea Salad With Tahini Dressing

Happy Monday! Kickstart your day with this amazing baked oatmeal and celebrate surviving Monday with some delicious baked apples! With meals full of vitamins and minerals, they’ll will help keep you full and satisfied throughout the day!

• Breakfast: Sweet Potato Pecan Baked Oatmeal by Taavi Moore
• Lunch: Roasted Potato and Chickpea Salad With Tahini Dressing by Caroline Doucet
• Dinner: Brown Rice Casserole with Curry Butternut Squash by Elaine Lander
• Dessert: Baked Apples by Gabriela Lupu

Tuesday

Source: 4-Ingredient Green Smoothie

It’s Tuesday! Welcome the day! Start your day with a vibrant green smoothie and celebrate your day with a wonderful stir-fry for dinner!

• Breakfast: 4-Ingredient Green Smoothie by Christina Bedetta
• Lunch: Asian Rice Soup by Peffe Stahl
• Dinner: Broccoli, Green Bean, and Tofu Stir-fry by The Meatless Monday Family Cookbook, Jenn Sebestyen
• Dessert: Apricot, Almond, and Dark Chocolate Cookie Bars by Molly Patrick

Wednesday

Source: Raw Peach and Vanilla No-Churn Ice Cream

Happy Hump Day! Wednesday means you may be feeling like the week is never going to end, or that it’s speeding by! Don’t worry! These meals will keep you full and satisfied!

• Breakfast: Apple Cinnamon Buckwheat Porridge by Kristina Jug & Mitja Bezenšek
• Lunch: Chili Cornbread Casserole by Melanie Sorrentino
• Dinner: Creamy Coconut Curry Noodles by Lenny Wu
• Dessert: Raw Peach and Vanilla No-Churn Ice Cream by Christina Leopold

Thursday

It’s Thursday, which means you’ve got one more day of the week left! Start your day off with a filling breakfast bagel and end your day with beautiful, nutty chocolate chip cookies! You’ve got this Thursday in the bag with these whole-food-based meals!

• Breakfast: Spicy Indian Scrambled Tofu by Tara Binder
• Lunch: Green Goddess Mexican Lettuce Wraps by Kaylee Pauley
• Dinner: Nourishing Black Bean Burger With Thousand Island Dressing by Maria Koutsogiannis
• Dessert: Black Bean S’mores Brownies by Gabrielle St. Claire

Friday

Source: Kale Salad With Farro, Golden Raisins and Walnuts

Happy Friday! Today is the day to celebrate making it through the week! These whole food plant-based meals are perfect for your end-of-the-week celebrations! So, start your morning with this wonderful smoothie bowl and end it with nice cream!

• Breakfast: Dark Cherry Smoothie Bowl by Kennedy Kitchings
• Lunch: Black Bean Chili Pot Pie With Cumin Sweet Potato Crust by Alison Murray
• Dinner: Kale Salad With Farro, Golden Raisins, and Walnuts by Crissy Cavanaugh
• Dessert: 4-Ingredient Pistachio Nice Cream by Aryane Héroux-Blais

Other Plant-Based Meal Plans:

Check out the following resources and don’t forget to check out our Meal Plan and Meal Prep Archives for the most recent content:

• Weekly Meal Plan: Vegan Meals Ready in One Pot!
• Weekly Meal Plan: Vegan Meals Ready in 30 Minutes or Less!
• Weekly Meal Plan: Vegan Meals Rich in Healthy Fats!
• Weekly Meal Plan: Vegan Meals Made With Fall Produce!
• Weekly Meal Plan: Calcium-Rich Vegan Meals!
• Weekly Meal Plan: Vegan Meals with Ten Ingredients Or Less!
• Weekly Meal Plan: Nut-Free Vegan Meals!
• Weekly Meal Plan: Omega-3 Rich Vegan Meals!
• Weekly Meal Plan: High-Fiber Vegan Meals Part!
• Weekly Meal Plan: Oil-Free Vegan Meals!
• Weekly Meal Plan: Vitamin B-Rich Vegan Meals!
• Weekly Meal Plan: Magnesium-Rich Vegan Meals!
• Here’s How You Can Do Oprah’s 30-Day Vegan Meal Plan Challenge