one green planet
one green planet

This smoothie is ideal for anyone who is skeptical about drinking their greens! With just four simple ingredients, it can be made in a pinch, and, although it is packed with plenty of nutritious, super-alkalizing greens, you would never sense it from the flavor alone (the vibrant green color, that I love so much, is the giveaway). The key to achieving a wonderful sweet flavor in this smoothie is to make sure your bananas are nice and ripe (as bananas ripen, more and more of their starch content gets converted to sugar, perfect for naturally sweetened recipes!).

4-Ingredient Green Smoothie [Vegan]

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  • 1-2 ripe bananas, frozen
  • 2 cups spinach, or leafy greens of choice
  • 1 cup non-dairy milk or water
  • 2 tablespoons hemp seeds


  1. Combine all ingredients in a high-speed blender, and blend on high until smooth. Enjoy!


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