one green planet
one green planet

This smoothie is ideal for anyone who is skeptical about drinking their greens! With just four simple ingredients, it can be made in a pinch, and, although it is packed with plenty of nutritious, super-alkalizing greens, you would never sense it from the flavor alone (the vibrant green color, that I love so much, is the giveaway). The key to achieving a wonderful sweet flavor in this smoothie is to make sure your bananas are nice and ripe (as bananas ripen, more and more of their starch content gets converted to sugar, perfect for naturally sweetened recipes!).

4-Ingredient Green Smoothie [Vegan]

$2.99
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Ingredients

  • 1-2 ripe bananas, frozen
  • 2 cups spinach, or leafy greens of choice
  • 1 cup non-dairy milk or water
  • 2 tablespoons hemp seeds

Preparation

  1. Combine all ingredients in a high-speed blender, and blend on high until smooth. Enjoy!


About The Author

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Christina Bedetta

See My Recipes

Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious eating and cooking with natural and plant-based foods can be. As an avid believer in the holistic approach to nutrition and healing, Christina’s goal is to educate and help others to overcome digestive struggles similar to her own and achieve nourishment in the most delicious ways possible. Check out her website Create Nourish Love for delicious vegan recipes, nutrition tips, and inspiration.

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