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If you’d like to try going vegan, want to eat more whole food, or want to eat more plant-based, here is the meal plan you’ve been looking for! These whole food meals are simple, plant-based, and offer a variety of foods that you’re familiar with, just with an added plant-based twist! Start off your Monday with a hearty bowl of peanut butter oats, and end your Friday with delicious chickpea cinnamon rolls! If you’re looking for more recipes like these ones, check out our Food Monster App for more!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Meal Plan Archives!

Are you ready to have a week full of awesome vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you breakfasts, lunches, dinners and desserts that are fully vegan and plant-based, and made with whole foods!

Monday

Vegan Roasted Potato and Chickpea Salad With Tahini Dressing

Source: Roasted Potato and Chickpea Salad With Tahini Dressing

Happy Monday! Kickstart your day with this amazing baked oatmeal and celebrate surviving Monday with some delicious baked apples! With meals full of vitamins and minerals, they’ll will help keep you full and satisfied throughout the day!

Tuesday

Vegan whole food Green Smoothie

Source: 4-Ingredient Green Smoothie

It’s Tuesday! Welcome the day! Start your day with a vibrant green smoothie and celebrate your day with a wonderful stir-fry for dinner!

Wednesday

Vegan Raw Peach and Vanilla No-Churn Ice Cream

Source: Raw Peach and Vanilla No-Churn Ice Cream

Happy Hump Day! Wednesday means you may be feeling like the week is never going to end, or that it’s speeding by! Don’t worry! These meals will keep you full and satisfied!

Thursday

Vegan Whole Food Green Goddess Mexican Lettuce Wraps

Source: Green Goddess Mexican Lettuce Wraps

It’s Thursday, which means you’ve got one more day of the week left! Start your day off with a filling breakfast bagel and end your day with beautiful nutty chocolate chip cookies! You’ve got this Thursday in the bag with these whole-food based meals!

Friday

Vegan Kale Salad With Farro, Golden Raisins and Walnuts

Source: Kale Salad With Farro, Golden Raisins and Walnuts

Happy Friday! Today is the day to celebrate making it through the week! These whole food plant-based meals are perfect for your end-of-the-week celebrations! So, start your morning with this wonderful smoothie bowl and end it with nice cream!

Other Plant-Based Meal Plans:

Check out the following resources and don’t forget to check out our Meal Plan and Meal Prep Archives for most recent content:

Learn How to Cook Plant-Based Meals at Home!

Vegan Dark Cherry Smoothie Bowl whole food

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. Learn about some Common Health Concerns That May Disappear Once You Ditch Dairy and 10 Calcium Supplements For Healthy Living on a Dairy-Free and 10 Carrageenan-Free Non-Dairy Products!

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Please consider supporting us by donating!

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