![Brown Rice Casserole with Curry Butternut Squash [Vegan, Gluten-Free]](https://www.onegreenplanet.org/wp-content/uploads/2018/11/casserole-2.jpg)
A twist on classic comfort food, this vegan rice casserole includes butternut squash, chickpeas and baby spinach. Warm curry powder seasons this hearty gluten-free dinner.
Brown Rice Casserole with Curry Butternut Squash [Vegan, Gluten-Free]
Calories
403
Serves
6
Cooking Time
30
Ingredients You Need for Brown Rice Casserole with Curry Butternut Squash [Vegan, Gluten-Free]
- 1 tablespoon coconut oil
- 1 onion, diced
- 1 + 1/2 tablespoons curry powder
- 14.5-ounce can coconut milk
- 3 cups cooked brown basmati rice
- 10- ounces fresh baby spinach
- 4 cups cooked butternut squash
- 14.5-ounce can chickpeas, drained and rinsed
- Cilantro, for serving
How to Prepare Brown Rice Casserole with Curry Butternut Squash [Vegan, Gluten-Free]
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Heat oven to 400°F.
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Warm coconut oil in a pan over medium heat. Add diced onion and saute 10 minutes, stirring occasionally. Remove from heat and stir in curry powder and coconut milk.
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In a large casserole dish, combine cooked rice, spinach, cooked butternut squash, chickpeas.
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Pour onions and coconut milk over the rice mixture. Stir well to combine.
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Bake for 20 minutes.
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Serve with a garnish of cilantro.
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Brown Rice -
Butternut Squash -
Chickpea Curry - Coconut
- Rice
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Nutritional Information
Per Serving: Calories: 403 | Carbs: 57 g | Fat: 17 g | Protein: 11 g | Sodium: 155 mg | Sugar: 6 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
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