Low fat eating can be helpful for those that are dealing with diabetes, heart disease, and also digestion problems. Low fat can also be helpful for those watching their weight that are also eating or prefer to eat, higher sources of starchy carbohydrates instead of high fat foods. Many people also refer to this an oil-free, or whole food, low-fat meal plan, as it emphasizes more beans, legumes, grains, vegetables, fruits, minimal nuts and seeds, and no dietary oil.
Breakfast
Lunch
Dinner
Snacks
Dessert
1. Oil Free Banana Fig Cakes with Date Coconut Drizzle
2. Creamy Pumpkin Coconut Pie
3. Orange Triple Chocolate Chip Cookies- Oil and Sugar-Free
4. Chocolate Brownie Cake with Raspberries
5. Sugar Free No Bake Bourbon Tiramisu
6. Raw Vegan and Sugar Free Chocolate Mousse
7. Super Healthy Vegan Berry Tarts with Chia Seeds
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I am a para medic working in Gambia I am a registered practitioner of natural medicine under the Ministry of Health. I would be very grateful if i could get help to prepare a 21 day meal plan. My two biggest restriction are the people are extremely earning less than $50 a month. I treat Diabetes 1 and 2, Clinical Obesity and have recently become interested in Low Fat Plant dietary . Any advice you could give would be greatly appreciated. Thank you for your help and time. Kyle.