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Raw Massaged Kale Salad with Fresh Figs and Oranges
[Vegan]

KM By: Kibby Miller

Author Bio

Kibby Miller turned her life and health around in 2010 by switching over to a plant-based diet... Read More

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Raw Massaged Kale Salad with Fresh Figs and Oranges [Vegan]

394

Dairy Free

Vegan

Here's a recipe to experience a delightful, filling meal that is out of this world. I could eat this salad every day and not tire of it. I’ve never had anything like it before. I was so pleasantly surprised at the complexity of flavors with such few ingredients. This is... Read More

Ingredients You Need for Raw Massaged Kale Salad with Fresh Figs and Oranges [Vegan]

For the salad

1 bunch of organic kale – stripped from stem and chopped
Large handful of organic parsley – chopped
8 – 10 fresh organic figs or dried organic (non-sulfured) - (soak well to reconstitute) – stem removed and quartered
2 organic oranges – peeled, de-seeded and cut into small chunks

For the dressing

1 avocado – seed removed
1 organic orange – juiced
big pinch of himalayan salt
1 tsp. cinnamon
agave or stevia to sweeten – to taste

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How to Prepare Raw Massaged Kale Salad with Fresh Figs and Oranges [Vegan]

Combine all ingredients for the dressing into a large bowl and mash till chunky. Now add the kale and parsley to this dressing mix and start to massage with your hands until leaves have broken down and are wilted. Taste. Adjust flavors and top with the orange and fig.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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