one green planet
one green planet

Here's a recipe to experience a delightful, filling meal that is out of this world. I could eat this salad every day and not tire of it. I’ve never had anything like it before. I was so pleasantly surprised at the complexity of flavors with such few ingredients. This is a nutrition powerhouse meal that can serve two hungry people.

Raw Massaged Kale Salad with Fresh Figs and Oranges [Vegan]

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Calories

394

Serves

2

Ingredients

For the salad

  • 1 bunch of organic kale – stripped from stem and chopped
  • Large handful of organic parsley – chopped
  • 8 – 10 fresh organic figs or dried organic (non-sulfured) - (soak well to reconstitute) – stem removed and quartered
  • 2 organic oranges – peeled, de-seeded and cut into small chunks

For the dressing

  • 1 avocado – seed removed
  • 1 organic orange – juiced
  • big pinch of himalayan salt
  • 1 tsp. cinnamon
  • agave or stevia to sweeten – to taste

Preparation

  1. Combine all ingredients for the dressing into a large bowl and mash till chunky. Now add the kale and parsley to this dressing mix and start to massage with your hands until leaves have broken down and are wilted. Taste. Adjust flavors and top with the orange and fig.

Nutritional Information

Per Serving: Calories: 394 | Carbs: 70 g | Fat: 16 g | Protein: 7 g | Sodium: 232 mg | Sugar: 54 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Kibby Miller

See My Recipes

Kibby Miller turned her life and health around in 2010 by switching over to a plant-based diet and lifestyle.  Two years later, enthused with the results she saw in herself and passionate about getting the word out, she started her own blog on healthy, plant-based eating.  She now teaches others how easy and delicious it is to transition over to this way of eating and living through her Healthy Cooking Classes.  Her approach to healing focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and spirit.  Come visit www.kibbysblendedlife.com to find out more about Kibbyand to get tons of information, recipes, and inspiration!

website:  https://www.kibbysblendedlife.com
Facebook:  https://www.facebook.com/pages/Kibbys-Blended-Life/461561530523978?fref=ts
Youtube videos: https://www.youtube.com/channel/UCaZUNKGOr7v1lH24exuX9wQ/videos

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