This recipe for Herbed Tofu Ranch Dip is guilt-free and incredibly easy to make! Hopefully you have most of these ingredients on hand.

Low-Fat Tofu Ranch Dip [Vegan]

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Calories

99

Serves

4

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Ingredients

  • 1 12.3 oz. package firm silken tofu
  • 2 tablespoons lemon juice
  • 1 clove of garlic
  • 1 teaspoon granulated onion
  • 1/2 teaspoon nutritional yeast
  • 2 teaspoon maple syrup or liquid sweetener of choice
  • 1/4 teaspoon salt
  • Fresh ground pepper
  • 1 tablespoon parsley, chopped
  • 2 tablespoons green/spring onions, sliced (green tops only)
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Preparation

  1.  Place ingredients (except for parsley and green onions) into blender or Vita-Mix and blend until smooth. Taste and adjust salt and pepper if desired. Add parsley and green onions and blend on medium high until the pieces are broken up a bit and distributed evenly.
  2. Refrigerate if desired before serving. Serve with veggies or rice crackers.
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  • Sauce
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Nutritional Information

Per Serving: Calories: 99 | Carbs: 6 g | Fat: 4 g | Protein: 9 g | Sodium: 145 mg | Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.