These vegan tarts are all fruit and the crust is nut-free, made from only dried dates, raisins, and figs. The filling is banana cream and obviously the topping is simply sliced strawberries and kiwi. I added chia to the banana cream because chia is a rock star (or should I say... RAW star? Eh? Eh!? Alright fine, I won't). These are absolutely bursting with color, flavor, and life. I ate two of them all by myself while photographing. I've got a tough life, what can I say? Go ahead and use whatever fresh fruits you have, and top these off with little goodies like cacao, goji berries, or coconut flakes. They are best enjoyed in the sunshine, with your friends, family, and animal buddies.

Berry Fruit Tarts With Chia Seeds [Vegan]

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Serves

3 tarts

Ingredients

For the Crust:

  • 1/4 cup dates
  • 1/4 cup raisins
  • 1/4 cup dried figs

For the Filling:

  • 1-2 bananas
  • 2 tablespoons chia seeds (optional)

For the Topping:

  • 3/4 cup chopped strawberries
  • 3/4 cup chopped kiwi

Preparation

To Make the Crust:

  1. Put all the ingredients in your food processor and pulse until everything is in small pieces that stick together - don't process to much or it will get too sticky.
  2. Press into three lined tart tins. Put in the refrigerator.

To Make the Filling:

  1. Mush the banana with fork and then add the chia seeds.

For Assembly:

  1. Take the crusts gently out of the tins.
  2. Spread the banana chia mix into the crusts and then top off with the fruit.

    Discover more recipes with these ingredients

  • Chia Seeds

Nutritional Information

Total Calories: 882 | Total Carbs: 195 g | Total Fat: 12 g | Total Protein: 15 g | Total Sodium: 107 g | Total Sugar: 137 g Per Serving: Calories: 294 | Carbs: 65 g | Fat: 4 g | Protein: 5 g | Sodium: 36 mg | Sugar: 46 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Emily von Euw

See My Recipes

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations.

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