This Vegan, Sugar-Free Raw Chocolate Mousse is a decadent dessert that doubles as a perfect chocolate smoothie as well. You can adjust the consistency by adding some extra coconut water in your blender. You can serve it very thick as a chocolate mousse or add more liquid to make it a smoothie. It’s up to you! In any case, it’s not only delicious and super easy to make (only 4 ingredients + spices), but it’s also totally suitable for diabetics and people with candida as there is absolutely no sugar in it! You have to try this Raw chocolate mousse!

Raw Sugar-Free Chocolate Mousse [Vegan]

$2.99
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Ingredients

  • 1/2 ripe avocado
  • 1/4 cup coconut water
  • 1 cup young coconut flesh
  • 2 tablespoons raw cacao powder
  • 1 tablespoon tahini
  • 1/5 cup cacao beans or nibs
  • 1 pinch cinnamon
  • 1 pinch unrefined sea salt
  • 1 pinch  vanilla powder
  • 1/4 teaspoon stevia (you can use other sweeteners such as date paste or maple syrup if you prefer)
  • Sunflower seeds for topping

Preparation

  1. Blend all ingredients in your high-speed blender except the cacao beans/nibs and sunflower seeds.
  2. Add the cacao beans/nibs at the end to keep the crunch.
  3. Garnish with nibs, sunflower seeds, and swirls of tahini.
  4. Place in the fridge for 30 minutes if you want a very thick, chilled chocolate mousse.

Nutritional Information

Total Calories: 348 | Total Carbs: 24 g | Total Fat: 31 g | Total Protein: 11 g | Total Sodium: 32 g | Total Sugar: 3 g Nutrition info does not include young coconut flesh. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Pauline Hanuise

See My Recipes

Pauline Hanuise is a certified Holistic Recovery & Health Coach who helps women stop binge eating and making peace with food. She is the creator of her namesake blog, Pauline Hanuise, where she gives tips and advice about health and our relationship with food.

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