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one green planet

This Vegan, Sugar-Free Raw Chocolate Mousse is a decadent dessert that doubles as a perfect chocolate smoothie as well. You can adjust the consistency by adding some extra coconut water in your blender. You can serve it very thick as a chocolate mousse or add more liquid to make it a smoothie. It’s up to you! In any case, it’s not only delicious and super easy to make (only 4 ingredients + spices), but it’s also totally suitable for diabetics and people with candida as there is absolutely no sugar in it! You have to try this Raw chocolate mousse!

Raw Sugar-Free Chocolate Mousse [Vegan]

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  • 1/2 ripe avocado
  • 1/4 cup coconut water
  • 1 cup young coconut flesh
  • 2 tablespoons raw cacao powder
  • 1 tablespoon tahini
  • 1/5 cup cacao beans or nibs
  • 1 pinch cinnamon
  • 1 pinch unrefined sea salt
  • 1 pinch  vanilla powder
  • 1/4 teaspoon stevia (you can use other sweeteners such as date paste or maple syrup if you prefer)
  • Sunflower seeds for topping


  1. Blend all ingredients in your high-speed blender except the cacao beans/nibs and sunflower seeds.
  2. Add the cacao beans/nibs at the end to keep the crunch.
  3. Garnish with nibs, sunflower seeds, and swirls of tahini.
  4. Place in the fridge for 30 minutes if you want a very thick, chilled chocolate mousse.

Nutritional Information

Total Calories: 348 | Total Carbs: 24 g | Total Fat: 31 g | Total Protein: 11 g | Total Sodium: 32 g | Total Sugar: 3 g Nutrition info does not include young coconut flesh. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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