For runners and other endurance athletes, this plan includes more whole food sources of energizing complex carbs, moderate sizes of plant-based protein, and quality healthy whole food fats to sustain your energy and help boost your overall health. This plan is perfect for runners and endurance athletes of any kind, or those who train in sports that require a great deal of stamina for long periods of time. Many of these recipes also contain specific ingredients that improve energy directly, such as sweet potatoes, oats, quinoa, beans, legumes, or that contribute to healthy arteries and strong muscles such as vegetables, fruits, nuts, seeds, avocados, legumes, coconut and raw cacao.
Try some of our favorite endurance-based recipes!
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