These bars are the perfect breakfast on-the-go! All you need are some dates, golden berries, oats, and lemon zest and voilá! 4-Ingredient breakfast bars that are the perfect combo of sweet and tart.

Breakfast Zinger Bars [Vegan, Gluten-Free]

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Calories

193

Serves

5-6

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Ingredients

  • 25 pitted honey dates (or 10 pitted Medjool dates)
  •  1/4 cup of golden berries
  •  1 cup of gluten-free oats
  •  Zest from one lemon
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Preparation

  1. Put the oats in your food processor and process until the oats are in small bits. Add in the golden berries, dates and lemon and process until the mixture is sticky.
  2. Once mixture is sticky, then form into bars. Refrigerate for a week tops. Feel free to double the batch to make more zinger bars!
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    Discover more recipes with these ingredients

  • Dates
  • Oats
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Nutritional Information

Total Calories: 963 | Total Carbs: 207 g | Total Fat: 6 g | Total Protein: 18 g | Total Sodium: 0 g | Total Sugar: 131 g Per Serving: Calories: 193 | Carbs: 41 g | Fat: 1 g | Protein: 4 g | Sodium: 0 mg | Sugar: 26 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.