Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book

Get our Newsletter

Plant-Based Weekly Meal Plans: NUT-FREE RECIPES


For those that don’t digest nuts well or who are allergic, then this plan will help support your body and still get plenty of nutrition. Seeds, whole grains, and even many vegetables and fruits can provide some of the same nutrients that nuts can without the hard-to-digest side effects or possible allergenic reactions. Here are some of our most popular nut-free recipes. 

*Note, some of these recipes contain coconut. Coconut is not a nut; it is a fruit. If you have coconut sensitivity or allergy, do be sure to avoid the recipes below that contain it.*


Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

10 Dairy-Free Spread Ideas to Transform Your Next Sandwich

10 Dairy-Free Sandwich Spreads

Blogger Tips: How to Make Meaty Vegan Sausages at Home

Vegan Black-Eyed Pea and Leek Sausages with peppers

12 Products To Buy To Help You Make The Perfect Vegan Mac and Cheese!

vegan mac and cheese shop

New Orleans Opens New French Vegan Macaron Shop!

vegan macaron
Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Plant-Based Weekly Meal Plans: NUT-FREE RECIPES”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×