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Plant-Based Weekly Meal Plans: NUT-FREE RECIPES


For those that don’t digest nuts well or who are allergic, then this plan will help support your body and still get plenty of nutrition. Seeds, whole grains, and even many vegetables and fruits can provide some of the same nutrients that nuts can without the hard-to-digest side effects or possible allergenic reactions. Here are some of our most popular nut-free recipes. 

*Note, some of these recipes contain coconut. Coconut is not a nut; it is a fruit. If you have coconut sensitivity or allergy, do be sure to avoid the recipes below that contain it.*


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