one green planet
one green planet

Hubby and I enjoy grabbing a quick bite at Native Foods. One of my favorite dishes there is the Sesame Kale Macro Bowl. The recipe below is my knock off, minus the tempeh. Add some baked or fried if you like!

Miso Sesame Kale Bowl-ed Over [Vegan, Raw]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

474

Serves

2

Ingredients

Salad:

  • 4 cups chopped raw kale
  • 1 cup prepared sauerkraut (milder flavored recommended)
  • 1/4 cup toasted sesame seeds
  • 2 cups cooked brown or wild/brown rice mixture

Sauce:

  • 1/4 cup water
  • 1 Tbs. Braggs or gluten-free tamari sauce
  • 2 Tbs. white miso paste
  • 2 Tbs. tahini
  • 1/2 tsp. ginger

Preparation

  1. In a non-stick pan using medium-high heat, brown sesame seeds and remove to a bowl for later.
  2. Use the same pan and add kale, stirring until wilted. Move to one side of the pan and place sauerkraut on the other side. Turn down heat to low, cover and allow sauerkraut to warm up.
  3. To prepare sauce, add water, Braggs, miso, tahini and ginger to food processor or blender and mix thoroughly until smooth.
  4. Spoon cooked rice into bowl, top with kale and sauerkraut. Pour on miso sauce to taste. Sprinkle on some toasted sesame seeds. Eat and by healthy!

    Discover more recipes with these ingredients

  • Kale
  • Miso

Nutritional Information

Per Serving: Calories: 474 | Carbs: 62 g | Fat: 20 g | Protein: 18 g | Sodium: 1745 mg | Sugar: 4 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

photourl

Janie Gianotsos

See My Recipes

After living many years gluten-free, and deciding to adopt the vegan lifestyle in 2011, Janie Gianotsos, at the pleading of her hungry hubby, decided to start writing down the “good” recipes so she could make them again.  Starting a blog to share this wonderful, energizing and compassionate way of eating just made sense. On Gluten Free Vegan, she shares her “good” recipes as well as tips and musings on living gluten-free and vegan.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.