Wondering what to eat this Thanksgiving, or even how to prepare for eating a big meal? No worries! This meal plan covers the day before Thanksgiving, some Thanksgiving ideas to make on the day of, and some ideas of what to eat after. From delicious soups, stuffings, and sweet potatoes, this meal plan will keep you both full and satisfied throughout the holiday!

For those interested in eating more plant-based, we highly recommend downloading the Food Monster App  – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!


Also, don’t forget to check out our ultimate guide to plant-based recipes for Thanksgiving!

Are you ready to have a week full of awesome Thanksgiving vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you breakfasts, lunches, dinners and desserts that you can make this Thanksgiving holiday!


Vegan Winter White Bean Chowder With Kale and Coconut Bacon

Source: Winter White Bean Chowder With Kale and Coconut Bacon


Happy-Almost-Thanksgiving! The day before Thanksgiving is pretty important because it’s an intricate balance of finding how much you want to eat today. This guide is just that, a guide. So feel free to add to these meals with an extra greens, or even make a half a serving if needed. You know your body and your needs best! Here are some meal ideas if you’re looking for something that’s both satisfying and delicious, and just filling enough.


Vegan Turkey Roll with Stuffing

Source: Turkey Roll with Stuffing


Happy Thanksgiving! If you’re still looking for some recipes to try, we’ve got you covered. If you’re a person that likes to start cooking in the morning and have dinner at 2pm, then it makes sense to go for a lighter breakfast. If you’re going to eat later in the day, you might want to try something a bit more filling in the morning. So, each breakfast and lunch will have options for you to choose from so you can work out what works best for you!


Vegan Baked Kale Falafel

Source: Baked Kale Falafel


Depending on what time you ate and how you ate, this day might look a little different. You may not feel as hungry in the morning or throughout the day. Listen to your body and give it what it needs. Here are some ideas of what you can eat today! Also check our guide on what to do with all those Thanksgiving leftovers! If you’re looking for some more meal inspiration from those leftovers, this guide has you covered!


Vegan Spinach Crepes

Source: Spinach Crepes

Again, this day might look a little different, especially if your Thanksgiving plans got moved to the weekend. If you’re gearing up for a big dinner later in the evening, you may want to eat something lighter throughout the day, or even grab your favorite snacks. If you’re not eating Thanksgiving this weekend, here are some delicious meals for you to enjoy!


Vegan Mediterranean Lentil Salad

Source: Mediterranean Lentil Salad

Again, depending on your Thanksgiving day plans, this day might look a little different. Remember to nourish your body well! If you’re looking for some delicious breakfasts, lunches, and dinners to enjoy on this Sunday, try out these! Also, check our guide on what to do with all those Thanksgiving leftovers!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.


For those of you interested in eating more plant-based or even giving one of these vitamin-rich citrus meals a try, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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