Crispy cauliflower steaks that make the perfect vegan holiday entrée! Don't spend this year's festivities eating a plate of side dishes. Take matters into your own hands this year, and put together this new and exciting entrée that satisfies your taste buds and leaves you feeling good from the inside out.

Breaded Holiday Cauliflower Steaks [Vegan]

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Calories

140

Serves

4

Cooking Time

45

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Ingredients

  • 1 large cauliflower
  • 1 cup plain vegan yogurt 
  • 1/2 cup almond milk
  • 3/4 cup panko breadcrumbs
  • 1 tablespoon nutritional yeast
  • 1 tablespoon fresh sage
  • 1 tablespoon fresh thyme
  • 1 teaspoon mustard powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon smoked paprika
  • Freshly ground black pepper, to taste
  • 1/3 cup cornstarch
  • Vegan gravy, to serve (optional)
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Preparation

  1. Pre-heat a convection oven to 350ºF and line a large rimmed baking sheet with parchment paper or silicone baking mat.
  2. Using a sharp knife, trim the leaves off of the cauliflower and cut the end stem (leaving enough to keep the cauliflower intact). Cut the cauliflower in half down the middle.
  3. Take each half of the cauliflower and cut them into 1-inch slices. With 1 cauliflower, we ended up with 3-4 steaks and some florets leftover that you can bread and bake as well or set them aside for another use.
  4. In a large wide bowl, whisk together the vegan yogurt and milk. Set aside.
  5. In another wide bowl, mix together the breadcrumbs along with all of the remaining ingredients except for the cornstarch. Set aside.
  6. Pour the cornstarch onto a large wide plate.
  7. Dunk the cauliflower steaks into the cornstarch, dip them into the yogurt mixture, and then press them into the breadcrumb mixture, being sure it is fully coated on all sides. If necessary, use your hands or a spoon to sprinkle over the breadcrumb mix.
  8. Bake the steaks for 15 minutes, carefully flip them over, then place back into the oven bake for another 8-10 minutes, or until golden brown and crispy. Allow them to cool before serving.
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Nutritional Information

Per Serving: Calories: 140 | Carbs: 24 g | Fat: 3.3 g | Protein: 3.7 g | Sodium: 344.6 mg | Sugar: 1.2 g Nutrition information does not include optional ingredients. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.