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I was into my 30s before I began running and working out, but I was still missing something: diet. The animal products I was consuming were undoing the benefits of all of that physical activity. Today my body runs on a plant-based, low-fat, low sugar diet that keeps me healthy and strong. I’m sharing – via An Unrefined Vegan - what I've learned by offering simple, delicious, and nutritious recipes that nurture body, soul, and conscience.
![Black Bean Peanut Butter Brownies [Vegan, Gluten-Free]](https://149366112.v2.pressablecdn.com/wp-content/uploads/2015/10/pb-bean-brownies-1200x753.jpg)
