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Annie Oliverio's recipes are all plant-based, and many are free of oil and refined products such as white flour and white sugar. She doesn’t buy or eat processed foods and aims for ingredients to be as “whole” as possible. You can find her recipes on the blog Unrefined Vegan.
![High-Protein Apple Pie Smoothie [Vegan]](https://149366112.v2.pressablecdn.com/wp-content/uploads/2018/10/smoothie-2.jpg)