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one green planet

If you’re wondering how to fit in the recommended amount of fruits and veggies into your diet, we’ve got you covered with these fruit and vegetable-rich vegan meals! It can seem like an impossible task to eat five to nine servings of fruits and veggies each day. We’ve fit in six servings of fruits and vegetables on each day to help you get started.

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of awesome vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you fruit and vegetable-filled vegan meals for breakfasts, lunches, dinners and desserts that are fully vegan and plant-based!

Monday

Vegan Apple and Blueberry Pie Baked Oats Source: Apple and Blueberry Pie Baked Oats

If you’re thinking that it’s nearly impossible to get in all your fruits and vegetables in a day, you’re in for a surprise! Start your week off right with these fruit and veggie filled meals!

Tuesday

Green Keto SaladSource: Green Keto Salad

Happy Tuesday! Keep your energy up with these delicious, fruit and vegetable-rich vegan meals!

Wednesday

Vegan Strawberry Ice Cream Source: 4-Ingredient Strawberry Ice Cream

Happy Hump Day! If you’re wondering what’s the the menu for today, check start your day with a wonderful fruit salad and smoothie, and end it with some delicious ice cream!

Thursday

Vegan Grapefruit Green Juice Source: Juicy Grapefruit Green Juice

It’s Thursday and if you’ve had a good week or a stressful week, these meals are here to help boost your energy and give you energy for the rest of the week!

Friday

Vegna Southwest SaladSource: Southwest Salad

Happy Friday! Celebrate the end of the week with these delicious, fruit and vegetable-rich vegan meals!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Please consider supporting us by donating!

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