Most importantly, whether you are on diet or not, this delicious highly nutritious salad recipe for you with only plant fats and plant protein. It is also delicious and highly satisfying, not to mention very easy to make!
Green Keto Salad [Vegan]
Serves
2
Ingredients
For the Salad:
- 1 Romaine Lettuce Heart
- 1 bunch Asparagus
- 1/2 cup Pumpkin seeds
- Grape seed oil (or oil of your choice)
- Himalayan pink salt to taste
For the Creamy Garlic Dressing:
- 1/2 cup Cashews (soaked for 4 hours and rinsed)
- 1 cup Water
- 1/2 juice from a lemon
- 1 tablespoon Organic yellow mustard (or mustard of your choice)
- 2 teaspoon Nutritional yeast
- 1 teaspoon Garlic powder
- Himalayan pink salt to taste
Preparation
- Wash and dry your lettuce and set aside.
- Place pumpkin seeds on hot frying pan and roast on each side for few seconds; It doesn’t take long, so be careful, do not burn. Set aside.
- Wash and cut asparagus on smaller pieces and steam for 3 minutes with salt.
- Rinse under cold water.
- Brush with oil and place on heated grilling pan or grill for a minute on each side. When ready, set aside.
- Arrange lettuce leaves on a large plate; if they are too big, you may trim them.
- Cut and peel avocado into quarters and arrange on top of the lettuce leaves.
- Top with asparagus and sprinkle with pumpkin seeds.
- Drizzle with creamy garlic dressing.
- Sprinkle with grinned peppercorns.
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About The Author
Lena Novak
See My RecipesI am a vegan food blogger, recipe creator, food stylist, and photographer. My awakening through yoga and meditation guided my understanding of the importance of a vegan lifestyle for the mind, body, and soul and how it interrelates to non‑human animals we share the world with. I created my blog, Lena’s Vegan Living in 2011.
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