1.5K Views 4 years ago

Wild Rice and Hummus Collard Wraps
[Vegan]

ZL By: Zuzana Fajkusova and Nikki Lefler

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

Order with Instacart Download Our App

Two vibrant Wild Rice and Hummus Collard Wraps, sliced in half to reveal the creamy wild rice and hummus filling, fresh zucchini, and colorful red and orange bell peppers, arranged on a plate.

For brands

Want to reach our audience?

Partner with One Green Planet →

Discover more recipes with these ingredients

Wild Rice and Hummus Collard Wraps [Vegan]

Dairy Free

Vegan

These Wild Rice & Hummus Collard Wraps are a great option for anyone who wants to eat healthy and especially beneficial for those of you who are active. They are easy to prepare, ready in the 20-minutes and can also be made well in advance.

Ingredients You Need for Wild Rice and Hummus Collard Wraps [Vegan]

2 collard green leaves
1/4 cup wild rice, cooked
1/3 cup hummus, preferably homemade
1 small zucchini cut lengthwise in about 1/2 inch slices
1 red bell pepper, sliced
1 orange bell pepper,sliced

Order with Instacart Download Our App

How to Prepare Wild Rice and Hummus Collard Wraps [Vegan]

Pick two medium-sized leaves of collard greens and lay them down flat with the backside up. Trim the stem lightly to make it easier to roll.
In a large pot bring water to a boil. Dip each leaf into the water and count to 10. Remove the leaf from water and pad it dry with a tea towel. Place both leaves with the backside up again and set aside.
In a bowl mix wild rice and hummus together. In the middle of each leaf spread 1/2 of the wild hummus mixture, top with couple slices of zucchini and a handful of bell peppers.
Wrap it up. Using your hands gently fold the top and bottom parts of the leaves inward while you roll the wrap, right to left, (very much like wrapping a burrito).
Cut in half. A serrated or very sharp knife works best. Enjoy!