Plant-Based Weekly Meal Plan By Diet: WHOLE FOOD VEGAN MENU

1. Jujube, Raspberry and Hemp Seed Oatmeal

2. Pomegranate Quinoa Porridge

3. Superfood Raspberry Smoothie

4. Simple, Healthy Breakfast Bowl

5. Quinoa, Apricot and Oat Muffin Clusters

6. Mediterranean Spartan Strength Millet

7. The Winter Glow Smoothie

See more breakfast recipes here!

1. White Bean and Wild Rice Hash

2. Saug- Alu Potatoes and Seasonal Greens 

3. Quinoa With Roasted Veggies and Currants

4. Zucchini Pasta With Pesto Sauce

5. Curry Maple Yam Soup

6. Vegan Black Bean Wraps

7. Rainbow Salad

See more lunch recipes here.

1. Mushroom and Asparagus Risotto

2. Sweet Potato and Kale Patties

3. Kohlrabi Spaghetti Alla Foriana 

4. Mushroom Mutter Masala Easy Indian Style Mushroom and Green Peas

5. Chickpea Butternut Squash Tagine 

6. Asian Broccolette Polenta

7. Portobello Mushroom Burgers

See more dinner recipes here. 

1. Eggplant Vegan Jerky

2. Gluten-Free Quinoa Garlic Bread Bites

3. Curry Coconut Popcorn

4. Italian Herb Onion ‘Cheese’ Crackers

5. Super Quick Granola

6. Banana Bread Energy Bars

7. Orange Triple Chocolate Chocolate Chip Cookies (Sugar, Oil and Gluten-Free)

See more savory snack recipes here and more sweet snack recipes here!

1. Raw Caramel Brownie Slice

2. Raw Molten Cupcakes

3. 4 Ingredient Peanut Butter Cups

4. Sweet Green Mousse

5. Coconut Brownie Bites

6. No Bake Mississippi Pie

7. Chocolate Superfood Clusters

See more dessert recipes here!

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