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A black bean wrap is always a good idea. It’s filling, easy, and tasty! Plus, it’s great to bring on the go. This black bean wrap recipe is perfect for a quick lunch or dinner! You can also change it according to your tastes––the possibilities are endless!

Healthy and Delicious Black Bean Wraps [Vegan]

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Ingredients You Need for Healthy and Delicious Black Bean Wraps [Vegan]

For the Wraps:
  • 1 1/2 half cup of beans (sprouted and cooked)
  • 1 carrot
  • 2 tomatoes
  • 1 avocado
  • One cob of corn
  • Kale
  • two or three sticks of celery
  • 2 persimmons
  • Coriander

For the Dressing:

  • 1 hachiya persimmon (or half a mango)
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • 1/4 cup water
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon of salt

 

How to Prepare Healthy and Delicious Black Bean Wraps [Vegan]

  1. Sprout and cook the black beans.
  2. Chop the ingredients and mix them in a bowl with the black beans.
  3. Blend the ingredients for the dressing and pour into the salad. Serve a spoonful in a lettuce leaf that you can easily roll into a wrap.
$2.99
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Nutritional Information

Total Calories: 1253 | Total Carbs: 132 g | Total Fat: 71 g | Total Protein: 32 g | Total Sodium: 1192 g | Total Sugar: 35 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Carlota Cassou

See My Recipes

Carlota Cassou is a doctor in medicine, a Health Coach, and a Raw Food Chef. She is originally from Barcelona (Spain) but enjoys traveling the world and believes in a world community. Carlota likes experimenting in the kitchen, creating tasty and fun recipes, which are healthy at the same time. Her goal is to educate people to live healthier by making small changes in diet and practicing exercise.

Comments

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    1. Hi Cindy! I hope you liked the recipe! I wanted to inform you that there was a mistake on my bio. The blog is: carlotacassou.blogspot.com You can check it out now!! you will find many other vegan recipes. Hope you like it!! Have a wonderful day! ;)

    1. Hi Cindy! I hope you liked the recipe! I wanted to inform you that there was a mistake on my bio. The blog is: carlotacassou.blogspot.com You can check it out now!! you will find many other vegan recipes. Hope you like it!! Have a wonderful day! ;)