How long does healthy and delicious black bean wraps [vegan] take to make?

This recipe comes together in about 20-30 minutes.

What's the best way to serve healthy and delicious black bean wraps [vegan]?

Serve fresh with your favorite toppings and condiments on the side.

Why is healthy and delicious black bean wraps [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does healthy and delicious black bean wraps [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is healthy and delicious black bean wraps [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

34.7K Views 11 years ago

Healthy and Delicious Black Bean Wraps
[Vegan]

CC By: Carlota Cassou

Author Bio

Carlota Cassou is a doctor in medicine, a Health Coach, and a Raw Food Chef.... Read More

Order with Instacart Download Our App

Discover more recipes with these ingredients

Black Bean Wraps [Vegan]

Dairy Free

A black bean wrap is always a good idea. It’s filling, easy, and tasty! Plus, it’s great to bring on the go. This black bean wrap recipe is perfect for a quick lunch or dinner! You can also change it according to your tastes––the possibilities are endless!

Ingredients You Need for Healthy and Delicious Black Bean Wraps [Vegan]

For the Wraps:

1 1/2 half cup of beans (sprouted and cooked)
1 carrot
2 tomatoes
1 avocado
One cob of corn
Kale
two or three sticks of celery
2 persimmons
Coriander

For the Dressing:

1 hachiya persimmon (or half a mango)
Juice of 1 lemon
3 tablespoons olive oil
1/4 cup water
1 teaspoon grated fresh ginger
1/2 teaspoon of salt

Order with Instacart Download Our App

How to Prepare Healthy and Delicious Black Bean Wraps [Vegan]

Sprout and cook the black beans.
Chop the ingredients and mix them in a bowl with the black beans.
Blend the ingredients for the dressing and pour into the salad. Serve a spoonful in a lettuce leaf that you can easily roll into a wrap.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.