A black bean wrap is always a good idea. It’s filling, easy, and tasty! Plus, it’s great to bring on the go. This black bean wrap recipe is perfect for a quick lunch or dinner! You can also change it according to your tastes––the possibilities are endless!

Healthy and Delicious Black Bean Wraps [Vegan]



For the Wraps:

  • 1 1/2 half cup of beans (sprouted and cooked)
  • 1 carrot
  • 2 tomatoes
  • 1 avocado
  • One cob of corn
  • Kale
  • two or three sticks of celery
  • 2 persimmons
  • Coriander

For the Dressing:

  • 1 hachiya persimmon (or half a mango)
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • 1/4 cup water
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon of salt


  1. Sprout and cook the black beans.
  2. Chop the ingredients and mix them in a bowl with the black beans.
  3. Blend the ingredients for the dressing and pour into the salad. Serve a spoonful in a lettuce leaf that you can easily roll into a wrap.

Nutritional Information

Total Calories: 1253 | Total Carbs: 132 g | Total Fat: 71 g | Total Protein: 32 g | Total Sodium: 1192 g | Total Sugar: 35 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.