Have you ever had risotto? It’s so creamy and smooth and decadent you’d swear it was covered in butter or cheese (and it often is!) – but did you know it’s really easy to make yourself and doesn’t need any dairy at all? True! This vegan risotto recipe doesn’t even have much fat in it, aside from any you use to sauté the onions. All it really takes is a little bit of patience to stir the rice every once in a while. It’s not especially difficult and the whole thing is done in maybe 30-45 minutes. Bring it to your next dinner party and it will surely be a favorite. Everyone will be asking for your vegan risotto recipe!
Mushroom and Asparagus Risotto [Vegan]
Serves
2 - 4
Ingredients You Need for Mushroom and Asparagus Risotto [Vegan]
- 1 onion, diced
- 4-6 cloves garlic, minced
- 1 bunch of asparagus, woody stalks removed and chopped into 1-2 inch pieces
- 8 ounces mushrooms (about 15 or so if you use Crimini), roughly chopped
- 1 teaspoon dried thyme
- 1/2-1 teaspoon salt (to taste)
- 1/2 cup white wine (optional)
- 1 cup Arborio rice, uncooked
- 3 cups vegetable broth
- 2 cups spinach, chopped
- 2 teaspoon nutritional yeast (optional)
- 1/4 teaspoon onion powder (optional)
- 1-2 teaspoons lemon juice
How to Prepare Mushroom and Asparagus Risotto [Vegan]
- Heat a large pot over medium heat. Add onion, garlic, and asparagus and heat, stirring occasionally, until softened (about 5-7 minutes). Add mushrooms, thyme, salt, and white wine, and heat until mushrooms are softened, another 3-5 minutes or so. Add rice and stir until rice is well coated and starts to make small snapping noises (like Rice Krispies). Add vegetable broth 1/2-3/4 cup at a time, stirring well, and allowing the rice to soak up all the liquid before adding more - this takes about 3-5 minutes or so each time.
- Once you've added almost all the broth, add the spinach, nutritional yeast, onion powder, lemon juice and the rest of the broth and stir until the spinach is wilted, about 2-3 minutes. Taste, and add more salt, pepper, or lemon juice if needed. Serve immediately.
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Nutritional Information
Total Calories: 741 | Total Carbs: 149 g | Total Fat: 0 g | Total Protein: 24 g | Total Sodium: 2363 g | Total Sugar: 10 g (Per Serving) Calories: 185 | Carbs: 37 g | Fat: 0 g | Protein: 6 g | Sodium: 591 g | Sugar: 3 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Jessica Verma
See My RecipesMy name is Jessica - I'm a photographer striving to eat clean, live green, and generally keep life simple. Follow along for healthy recipes and lifestyle tips, or learn more with my favorite books.
Delicious! I left out the salt and I\’m glad I did as it was salty enough. Thank you.