Superfoods can include a variety of foods ranging from hemp seeds, maca, matcha, to acai and turmeric, so this meal plan is all about superfood vegan meals. This meal plan focuses on foods with these additions to give your body a boost for the entire week! If you’re wondering what awesome foods to eat this week, this supefood vegan meal plan is the perfect place to start!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Quick and Easy Archives!


Are you ready to have a week full of awesome vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you superfood vegan meals for breakfasts, lunches, dinners and desserts that are fully vegan and plant-based!


Vegan Lentil Quinoa Hemp Seed Meatballs Source: Lentil Quinoa Hemp Seed Meatballs

Happy Monday! Start your week off with this granola and latte and end it with a delicious soup! These superfood vegan meals are the perfect thing to start out your Monday!



Vegan Matcha Avocado Smoothie Source: Matcha Avocado Smoothie

To conquer the second day of the week, start out with delicious avocado smoothie! It’s definitely a change-up from a typical smoothie or smoothie bowl, but will leave you feeling ready for the day! Finish your day on the right note with some excellent chocolates.


Vegan Chocolate Mousse and Raspberry Parfait Source: Superfood Chocolate Mousse and Raspberry Parfait

Happy Hump Day! Today is a perfect day to have ice cream for breakfast in the form of these parfaits! End it with these delicious chia seed pudding cups.



Vegan Cheesy Mac With Roasted Cauliflower Source: Superfood Cheesy Mac With Roasted Cauliflower

It’s almost Friday! The week may feel like it’s passing by slowly, or too quickly, but you’ve got this! Keep your energy up with this chia chia latte pudding and be fueled with this nutrient-dense mac and cheese! Celebrate the weekend a bit early with these white chocolate squares!


Vegan Red Lentil Soup With Caramelized Onions Source: Anti-Inflammatory Red Lentil Soup With Caramelized Onions

Happy Friday! Celebrate the end of the week with these chia seed bars that are perfect for breakfast! Keep your mood boosted and your energy high with this simple soup for dinner, and an awesome hot chocolate with maca for dessert! Enjoy these superfood vegan meals on your Friday!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health and more! Dairy consumption also has been linked many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.


Here are some great resources to get you started:

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