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A delicious breakfast option loaded with all the goodness of green tea. Slowly infused and full of flavor topped with an array of antioxidant rich toppings. A great way to start your day.

Antioxidant Green Tea Porridge [Vegan]

$2.99
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Calories

472

Cooking Time

5

Ingredients You Need for Antioxidant Green Tea Porridge [Vegan]

Porridge
  • 1 teaspoon of your favorite loose green tea
  • 1/3 Cup Boiling water
  • 1/3 Cup Organic Almond Milk
  • 1/3 Cup Organic Rolled Oats

Toppings

  • Organic Raisins
  • Goji Berries
  • Cacao Nibs
  • Brazil Nuts
  • Pecan Nuts
  • Organic Date Syrup

How to Prepare Antioxidant Green Tea Porridge [Vegan]

  1. Add the loose tea to a tea infuser, and allow to steep in the boiling water for 3 minutes
  2. In a small saucepan, add the oats and almond milk and the steeped green tea. Bring to bubble on a med-high heat.
  3. Reduce to a medium heat and cook for 3-5 minutes
  4. Serve in a bowl and top with the toppings mentioned above. Sweeten with Organic date syrup or sweetener of your choice
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

Use Organic wherever possible. Gluten free oats are always an option if you can get your hands on some.

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    Nutritional Information

    Per serving: Calories 472 | Carbs: 77 g | Fat: 9 g | Protein: 19 g | Sodium: 51 mg | Sugar: 5 g

    Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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    About The Author

    photourl

    Taryn Fitz-Gerald

    See My Recipes

    Refined sugar-free desserts and creative, flavorful whole foods plant-based dinners.

    Taryn is a health and wellness enthusiast who has a passion for creating, capturing and sharing delicious plant-based recipes. She is a self-taught blogger, food stylist and photographer, and a qualified Wellness Facilitator. Her path to wellness embarked with a nearly fatal diagnosis of Type 1 Diabetes. She changed her lifestyle, adopted a sugar-free, plant-based diet, detoxified her body and mind and continues to thrive, inspiring others through her blog Wellness with Taryn.

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