A delicious breakfast option loaded with all the goodness of green tea. Slowly infused and full of flavor topped with an array of antioxidant rich toppings. A great way to start your day.
Antioxidant Green Tea Porridge [Vegan]
Calories
472
Cooking Time
5
Ingredients You Need for Antioxidant Green Tea Porridge [Vegan]
Porridge
- 1 teaspoon of your favorite loose green tea
- 1/3 Cup Boiling water
- 1/3 Cup Organic Almond Milk
- 1/3 Cup Organic Rolled Oats
Toppings
- Organic Raisins
- Goji Berries
- Cacao Nibs
- Brazil Nuts
- Pecan Nuts
- Organic Date Syrup
How to Prepare Antioxidant Green Tea Porridge [Vegan]
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Add the loose tea to a tea infuser, and allow to steep in the boiling water for 3 minutes
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In a small saucepan, add the oats and almond milk and the steeped green tea. Bring to bubble on a med-high heat.
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Reduce to a medium heat and cook for 3-5 minutes
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Serve in a bowl and top with the toppings mentioned above. Sweeten with Organic date syrup or sweetener of your choice
Notes
Use Organic wherever possible. Gluten free oats are always an option if you can get your hands on some.
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Nutritional Information
Per serving: Calories 472 | Carbs: 77 g | Fat: 9 g | Protein: 19 g | Sodium: 51 mg | Sugar: 5 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
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