A delicious breakfast option loaded with all the goodness of green tea. Slowly infused and full of flavor topped with an array of antioxidant rich toppings. A great way to start your day.
Antioxidant Green Tea Porridge [Vegan]
Calories
472
Cooking Time
5
Ingredients
Porridge
- 1 teaspoon of your favorite loose green tea
- 1/3 Cup Boiling water
- 1/3 Cup Organic Almond Milk
- 1/3 Cup Organic Rolled Oats
Toppings
- Organic Raisins
- Goji Berries
- Cacao Nibs
- Brazil Nuts
- Pecan Nuts
- Organic Date Syrup
Preparation
-
Add the loose tea to a tea infuser, and allow to steep in the boiling water for 3 minutes
-
In a small saucepan, add the oats and almond milk and the steeped green tea. Bring to bubble on a med-high heat.
-
Reduce to a medium heat and cook for 3-5 minutes
-
Serve in a bowl and top with the toppings mentioned above. Sweeten with Organic date syrup or sweetener of your choice
Notes
Use Organic wherever possible. Gluten free oats are always an option if you can get your hands on some.
Nutritional Information
Per serving: Calories 472 | Carbs: 77 g | Fat: 9 g | Protein: 19 g | Sodium: 51 mg | Sugar: 5 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Comments