How long does superfood butter bean burgers [vegan] take to make?

This recipe comes together in about 20-30 minutes.

What's the best way to serve superfood butter bean burgers [vegan]?

Serve fresh with your favorite toppings and condiments on the side.

Can I make superfood butter bean burgers [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is superfood butter bean burgers [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does superfood butter bean burgers [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Superfood Butter Bean Burgers
[Vegan]

NT By: Natalie Tamara

Author Bio

Natalie Tamara blogs over at The Tofu Diaries, where she shares plant-based recipes, travel tales,... Read More

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Superfood Butter Bean Burgers [Vegan]

Dairy Free

These superfood butter bean burgers are exactly how they sound — full of superfoods and full of butter beans! These dense, meaty burgers are packed with chia seeds, quinoa flakes, whole grains, and, of course, beans! Enjoy them with a side of salsa and sweet potato fries. Whether or not... Read More

Ingredients You Need for Superfood Butter Bean Burgers [Vegan]

1/4 cup brown rice
1 15-ounce cooked butter beans
2 tablespoons chia seeds
2 tablespoons quinoa flakes
1 onion, finely chopped
8 sun-dried tomatoes, chopped
1 teaspoon smoked paprika
1/2 teaspoon ground cinnamon
1/4 teaspoon chili flakes
3 teaspoons coconut oil for frying
Fresh chopped coriander and salsa, for topping (optional)

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How to Prepare Superfood Butter Bean Burgers [Vegan]

Add the butter beans to a large bowl and mash them to break up the beans (it doesn't need to be completely smooth).
Add the other burger ingredients to the bowl and mix thoroughly.
Separate the burger mixture into six portions and form into burger patties.
Set to one side for around ten minutes to allow the quinoa flakes to absorb moisture.
Heat a large frying pan over a medium heat then add the coconut oil. Once melted, carefully place the burgers into the frying pan and cook for around eight minutes, turning occasionally, until they are golden on both sides and have fully heated through.
Serve with a dollop of salsa and sprinkle over freshly chopped coriander.