7 years ago

Superfood Ice Cream Parfait
[Vegan]

ZL By: Zuzana Fajkusova and Nikki Lefler

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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Vegan ice cream parfait with chia seed pudding

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Superfood Ice Cream Parfait [Vegan]

Dairy Free

This fruit-based "ice cream" parfait is packed with protein, powerful nutrients and healthy fats for long-lasting energy and fullness!

Ingredients You Need for Superfood Ice Cream Parfait [Vegan]

Chia Pudding

6 Tablespoons chia seeds
2 cups unsweetened almond milk

Ice Cream

2 ripe peeled bananas cut into chunks and frozen (we did this in step 1)
1/4 cup fresh pineapple cut into chunks
1/4 cup fresh or frozen mango
1 Tablespoon lemon juice
1 teaspoon spirulina

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How to Prepare Superfood Ice Cream Parfait [Vegan]

Step 1

Start with the chia pudding. In a bowl or mason jar, combine chia seeds and almond milk.
Once the mixture is well combined, let it sit for 5 minutes, give it another stir to break up any clumps of chia seeds, cover and put the mixture in the fridge to set up for 1-2 hours (or overnight).
Arrange banana chunks in a single layer in a glass container or freezer bag.
Freeze for 2 hours (or overnight, if you like).

Step 2

Next we are going to create the "ice cream" part. Place all ice cream ingredients (bananas, pinapple, mango, lemon juice and spirulina) in a high-speed blender and blend until smooth and creamy (think soft-serve texture).
Use a rubber spatula to scrape down the sides of the blender, as needed.

Step 3

Finally, we are going to assemble our parfait. Divide the chia pudding between two glasses and top with a layer of the fruit ice cream.
Garnish with fresh berries, lemon zest, or other toppings of choice, and enjoy!

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