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Anti-Inflammatory Red Lentil Soup With Caramelized Onions [Vegan, Gluten-Free]
A nourishing blend of red lentils, caramelized onions, red chard and turmeric to warm you up or chill you at any time of year, especially if you need a little anti-inflammatory Support.
Ingredients You Need for Anti-Inflammatory Red Lentil Soup With Caramelized Onions [Vegan, Gluten-Free]
How to Prepare Anti-Inflammatory Red Lentil Soup With Caramelized Onions [Vegan, Gluten-Free]
- Heat oil over medium in a skillet. add onions and garlic and cook over medium-low for 15-20 minutes until partially caramelized.
- While these cook, bring stock to a boil. Once boiling, add lentils. Cook 10 minutes.
- Use 1/4 cup stock from pot to blend onions into a puree.
- Add onion puree and spices to the pot, stirring well. Cook together for 3 minutes.
- Add chard, stirring to submerge, then cover and cook 5-7 minutes more until chard is wilted and flavors have mingled.
- Use an immersion blender - or transfer 2 cups at a time to the food processor - and blend until smooth.
- Add additional salt and pepper to taste. Serve.
Nutritional Information
Per Serving: Calories: 164 | Carbs: 27 g | Fat: 2 g | Protein: 10 g | Sodium: 44 mg | Sugar: 1 g
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