one green planet
one green planet

One of the best ways to get people excited about raw food is serving them a raw dessert! And these little Chia Blueberry Cups are just perfect for that. Who wouldn't want to enjoy a beautiful dessert for even breakfast or a snack? These little cups are filled with great nutrients like vitamin E, iron, calcium, protein, fiber and omega 3/6/9! Thats just a bonus because they also taste great and give you healthy energy.

Chia Blueberry Cups [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Ingredients

For the bottom
  • 1 cup almonds, preferably soaked and dehydrated
  • 1 cup dates, pitted and soaked in water for half an hour
  • 1 or 2 Tbsp. of soaking water
  • 1 tsp. vanilla powder or ½ tsp. vanilla essence
For the chia berry jam

Preparation

  1. All the ingredients for the bodem go in a food processor with an S-blade on low speed until well combined and it becomes a kind of sticky ‘dough’. If too wet, add a little ground almonds.
  2. I prepared mine in small glasses, you can also use a bigger bowl. Divide the dough in 4 portions and make space for the filling with the back of a spoon.
  3. In the fridge to stiffen up.
  4. For the filling soak the goji berries and chia seeds in the water for 15 minutes.
  5. Save a couple of blueberries for decoration and add the rest of the berries with the softened chia’s and goji’s to a food processor with the S-blade and process untill well combined.
  6. Fill the cups with the lovely anti-oxidant rich, nutritious berry jam and decorate it with a few blueberries. PLace it in the fridge for half an hour.
  7. Share and Enjoy!


About The Author

photourl

Emily von Euw

See My Recipes

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.