It can be easy to forget how important our kidneys are. They are small, but mighty, and there are ways to support them so they can do their best job. Certain foods can help your kidney function and those foods include kale, apples, red bell pepper, and oats, and of course, cranberries. Follow this week’s meal plan to feel full and satisfied, and give your kidneys an extra boost.

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you kidney-supporting vegan meals for your breakfast, lunch, dinner, and dessert  that are fully vegan and plant-based!


Vegan Cinnamon Baked Apples kidney-supporting vegan meals

Source: Cinnamon Baked Apples

These meals not only taste great, but are the perfect way to help your kidneys stay healthy. Try out this kidney-supporting and delicious cranberry loaf for breakfast and enjoy delicious baked apples for dessert!


Vegan Healthy Balsamic Mushrooms kidney-supporting vegan meals

Source: Healthy Balsamic Mushrooms

Happy Tuesday! These kidney-supporting vegan meals and the way to start your week! From apple cinnamon oatmeal to a grapefruit creme brulee, you’ll feel satisfied and your kidneys will thank you!


Vegan Cranberry Scones kidney-supporting vegan meals

Source: Cranberry Scones

Have you ever had cranberry scones? Now is your chance! These cranberry scones make the perfect kidney-supporting vegan meal for breakfast, plus you’ll have enough to enjoy throughout the week. Plus, what is better than ending your day with a warm gingerbread crisp?!


Vegan Tuscan Kale Chickpea Soup

Source: Tuscan Kale Chickpea Soup

This chickpea soup makes the perfect Thursday meal: it’s warm and filling, and like eating a hug! Plus, with the extra support to your kidneys, it’ll help your body, too!


Vegan Seeded Cranberry Bagels

Source: Seeded Cranberry Bagels

Happy Friday! Today is a great day of the week to help those hard-working kidneys out, and what better way than delicious food? Today’s menu starts with bagels and ends with a delicious cranberry lemon poundcake that will leave your tastebuds singing!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based or even giving one of these vitamin-rich citrus meals a try, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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