As summer approaches, you might be thinking of ways to fit more fiber into your diet. Getting enough fiber has many benefits such as keeping you regular, keeping you fuller for longer, and supporting your gut health. However, it’s important to find a balance between too much fiber and too little fiber. To learn more about fiber, check out these articles All About Fiber and How a Fiber-Rich Plant-Based Diet Keeps Your Gut Microbiome Happy and Healthy. These meals are rich in fiber and will keep you feeling fuller for longer!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!


Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you high-fiber meals to enjoy for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!


Vegan Apple and Blueberry Pie Baked Oats

Source: Apple and Blueberry Pie Baked Oats

Happy Monday! These filling meals are perfect for a productive Monday. Start your day off with these baked oats that are made with apple and blueberry. For dinner, enjoy this black lentil and quinoa dish that you can either have on its own or pair with your favorite plant-based protein! Of course, there’s no better way to end your Monday than with chocolate!



Vegan Peppered Tofu Steaks

Source: Peppered Tofu Steaks

It’s the second day of the week and if you’re looking for filling and fiber-packed meals, look no further than these delicious meals! This day begins with a twist on eggs benedict; this version uses tofu instead! Enjoy these hearty Peppered Tofu Steaks for dinner that will be the center of your meal. Of course, these walnut and fig slices are perfect to end your day on a sweet note.



Vegan Broccoli, Green Bean, and Tofu Stir-fry

Source: Broccoli, Green Bean, and Tofu Stir-fry

Happy Wednesday! If you’re looking for another day of deliciously filling meals, these are it! Start your day with these overnight oats to power you through your morning. End the day with a wonderful carrot cake!



Vegan Chocolate Dipped Banana Pops

Source: Chocolate Dipped Banana Pops

It’s nearly the end of the week! Start your Thursday with this twist on tofu scramble: this antipasto scrambled tofu! This meal is packed full of fiber, too. End the day with a simple lentil and vegetable dish, and for dessert, a wonderful dipped banana pop!


Vegan Funfetti Cake Cauliflower Proats

Source: Funfetti Cake Cauliflower Proats

Happy Friday! End your week on this delicious note with these filling meals! Start your Friday with these amazing funfetti cake oats, which have cauliflower hidden in them. For dinner, enjoy a great meal of crispy tofu strips, and don’t forget dessert! Your weekend will be off to a wonderful start with these chocolate peanut butter and banana bars!

Learn How to Cook Plant-Based Meals at Home!

Vegan Matcha Latte with Coconut Milk

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.


Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!