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Grilled Asparagus and Smoked Tofu Benedict [Vegan]

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This vegan version of eggs benedict is everything that you would expect from this classic brunch dish and more. The smokey tofu and grilled asparagus provide a perfect foundation upon which a luxurious, creamy, dairy-free hollandaise sauce is poured over.

Grilled Asparagus and Smoked Tofu Benedict [Vegan]






For the Hollandaise:

  • 1 cup raw macadamias, soaked 4-6 hours
  • 1/4 cup raw cashews, soaked 4-6 hours
  • 1 cup almond milk or water
  • 3 tablespoons olive oil
  • 2 tablespoons coconut oil
  • 2 tablespoons fresh lemon juice (about 1/2 a lemon)
  • 1 1/2 teaspoons white wine vinegar
  • 1 tablespoon nutritional yeast
  • 1/8 teaspoon turmeric powder
  • 1 teaspoon fine sea salt or to taste
  • A few grinds of pepper
  • 1 tablespoons chives, finely chopped

For the Rest:

  • 4 thick slices of crusty bread or English muffins
  • 1 12-ounce block of smoked tofu
  • 10.5 ounces asparagus (about 2 bunches), woody ends cut off
  • 1 garlic clove, cut in half
  • Olive oil
  • Sea salt and black pepper


To Make the Hollandaise:

  1. Drain the soaked nuts and add them to a blender with all of the other hollandaise ingredients except the chives.
  2. Blend this on high speed until the sauce is completely smooth and all the ingredients have emulsified. It should not be grainy at all, if it is, just keep blending.
  3. Add a few more tablespoons of almond milk or water if you need to thin it out a little.
  4. Once smooth, pour it into a little saucepan ready to heat up. Stir in the chopped chives and check the seasoning.

To Make the Rest:

  1. Get your grill nice and hot.
  2. While you’re waiting for it to heat up, drizzle the sliced bread with some olive oil and cut your tofu block into eight thin slices. Make sure all of your benedict ingredients are prepared and ready to go.
  3. Start to heat your hollandaise, keep an eye on it and make sure to only just warm it. Once warmed through, remove it from the heat and cover it with a lid until you’re ready to use it.
  4. Once the grill is heated to a high heat, throw in your bread and allow it to cook until it’s golden brown and crunchy on each side. Remove it to a plate, rub it with the cut end of the garlic clove, and sprinkle it with a little sea salt.
  5. Place your tofu on the grill, drizzle it with some olive oil and sprinkle it with salt and pepper. Cook it until browned it’s all over, about 2 minutes each side. Remove this to the plate with the bread.
  6. Now toss your asparagus with a little olive oil, salt and pepper, and place on the grill.
  7. Cook them until tender (but still a little crunchy) and charred in places, turning them with tongs as the spears cook. Remove them to the plate with the bread and tofu.
  8. Put your garlic rubbed bread on a plate, top it with the tofu, grilled asparagus spears, and a big drizzle of the warm hollandaise sauce.  Pour any leftover warmed hollandaise into a jug and keep it on the table for people to add more to their benedict if they’d like. Serve this straight away.


If you don't have a grill you can use a pan and your stove.





Dishes that celebrate seasonal produce and delicious desserts. Rebekah is the food blogger and avid home cook/baker behind The Floured Kitchen - a cooking site that celebrates seasonal vegan food, with an emphasis on baking, desserts, and all things floury. She strongly believes that we can eat delicious, flavourful food without harming others in the process, others that have the right to a beautiful life, free of harm, just as we do!



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