Jerk Lentils With Coconut Rice and Fried Banana
[Vegan]

For the Jerk Lentils:

• 1 onion
• 2 garlic cloves
• 1 teaspoon of coconut oil
• 1 vegetable stock cube
• 1 teaspoon of grated ginger
• 2 cups of water
• 14 ounces chopped tinned tomatoes
• 10 1/2 ounces of dried green lentils
• 2 sprigs of fresh thyme
• 1 tablespoon of tomato puree
• 4 teaspoons of jerk seasoning
• 1 tablespoon of maple syrup
• 1 teaspoon of salt
• 1/2 teaspoon of pepper

For the Coconut Rice:

• 14 ounces of white rice
• 1 x 14 ounce can of coconut milk
• 10 1/2 ounces of boiling water
• 1 can of kidney beans, rinsed and drained
• 1 teaspoon of salt
• 1/2 teaspoon of pepper

For the Fried Banana:

• 2 bananas
• 1 tablespoon of coconut oil