15 Recipes to Help You Reap the Health Benefits of Chia Seeds!

It’s no secret that chia seeds are über healthy. But why? To start off, they are full of fiber, protein, Omega 3 and 6 fatty acids, as well as so many different nutrients! They also have one of the highest antioxidant concentrations of any known food, which makes them a superfood! Chia seeds are not only great for your health, but also versatile in the kitchen! You can use chia seeds to replace eggs in you baking, bind raw foods, thicken jams, and add a fun texture to drinks! We’re sure they’ll ex-seed- your expectations once you give them a try!

Unsure where to start? Check out these 15 healthy chia seed recipes we’ve gathered from our Food Monster App!

1. Chocolate Raspberry Mousse Chia Pudding

Source: Chocolate Raspberry Mousse Chia Pudding 

A deliciously healthy and decadent chia pudding recipe that is perfect for breakfast, or spruced up to create a jaw dropping dessert. Using only a handful of ingredients, Taryn Fitz-Gerald‘s recipe for Chocolate Raspberry Mousse Chia Pudding is simple, affordable, nutritious and so good!

2. Healthy Spelt, Oats, Chia and Flax Seed Crisps

Source: Healthy Spelt, Oats, Chia and Flax Seed Crisps

These Healthy Spelt, Oats, Chia and Flax Seed Crisps by Julie Zimmer are a nice change from the store-bought kind. Made with three different types of seeds, spelt flour and rolled oats, they’re good for you and are high in fiber. To make these crisps you don’t need a dehydrator, just a basic oven, a rolling pin and a baking sheet. They taste great alone or you can enjoy them with dips, soups or as hors d’oeuvres topped up with your favorite savory foods.

3. Lentil, Chia, and Mushroom Burgers

Source: Lentil, Chia, and Mushroom Burgers 

Looking for a hearty dinner you can whip up with minimal time and effort? These Lentil, Chia, and Mushroom Burgers by Molly Patrick are the answer — simply cook your ingredient, blend, then form patties and bake! Made from mushrooms, lentils, oats, and chia, they’re packed with plenty of flavor and filling to boot. Serve on salads, burger buns with all the fixings, or roll them up into a wrap!

4. Danish Grod (Oatmeal Chia Porridge)

Source: Danish Grod (Oatmeal Chia Porridge) 

This Danish Grød (Oatmeal Chia Porridge) by Pavani Nandula is so quick and easy! Served with cardamom flavored berries, this is a healthy and nutritious start to any day.

5. Cucumber Basil Chia Fresca

Source: Cucumber Basil Chia Fresca 

Chia seeds – loaded with beneficial Omega-3 fatty acids, fiber, protein and minerals – give this Cucumber Basil Chia Fresca by Claire Ragozzino a healthy boost that keeps you hydrated through your long outdoor days.

6. Ten-Minute Chia Jam

Source: Ten-Minute Chia Jam 

In this Ten-Minute Chia Jam recipe byJulie Zimmer, the chia seeds and dates do all the work. They give your jam a naturally sweet taste and gelatinous texture. And, you can’t even taste the dates, only the fresh fruit. Be sure to use fruit that is ripe and sweet.

7. Lemon Chia Poppyseed Cookies

Source: Lemon Chia Poppyseed Cookies

These Lemon Chia Poppyseed Cookies by Helyn Dunn are tender, pillowy and not too sweet. They also have a good dose of extra nutrients from the chia seeds. Go ahead and indulge in this little sweet/sour dessert!

8. Whole Food Raw Chia Tart

Source: Whole Food Raw Chia Tart 

This Whole Food Raw Chia Tart by Alejandra Olmedo is creamy, elegant, and has the simplest ingredients! Everything on the list is a whole food, totaling in 6 total ingredients (most likely, these being things you already have on hand). Bring this protein-packed, healthy fat-loaded, rich tart to any gathering for an impressive, SUPER easy dessert!

9. Chia and Fennel Green Pizza With Kale Pesto and Hummus

Source: Chia and Fennel Green Pizza With Kale Pesto and Hummus 

Take your pizza to the next level with this delicious and unique Chia and Fennel Green Pizza With Kale Pesto and Hummus by Harriet Porterfield, built on a foundation of cauliflower crust and topped with delicious veggies like zucchini and grilled, marinated artichokes. Put some kale pesto and hummus on there, and you got yourselves a winner!

10. Chocolate Almond Chia Protein Bars

Source: Chocolate Almond Chia Protein Bars 

These energy and protein packed Chocolate Almond Chia Protein Bars by Nicole Dunai are an incredibly easy snack full of wholesome ingredients – no baking required!

11. Cheesy Chia Seed Soup

Source:Cheesy Chia Seed Soup

This Cheesy Chia Seed Soup by Dawn Hutchins from Florida Coastal Cooking & Wellness is good for your mind and your body. Warm, flavorful organic broth, hearty chia seeds with their good fats, fiber and micronutrients, and nutritional yeast with its signature cheesy flavor, packed with b-vitamins is a satisfying breakfast, quick lunch or warm, light dinner. Great lunch if you’re on the go!

12. Turmeric, Mango and Chia Oats

Source: Turmeric, Mango and Chia Oats 

Turmeric and mango are a match made in heaven! If you need a bit of sunshine on your breakfast plate, try these Turmeric, Mango and Chia Oats by Judy Moosmueller!

13. Flourless Chocolate Chia Cupcakes

Source: Flourless Chocolate Chia Cupcakes 

These Flourless Chocolate Chia Cupcakes by Inka Szot are a healthier alternative to traditional cupcakes. Completely flourless, the “cake” is made from dark chocolate combined with coconut milk, chia seeds, and agar agar. It’s topped with a cool, thick, and creamy coconut frosting that you’ll want to eat by the spoonful. For decoration, use chopped chocolate, seasonal fruit, or whatever you prefer.

14. Chia Muhammara

Source: Chia Muhammara

Muhammara is a dip made roasted bell pepper, walnuts, and spices. Roasted chia seeds top this spicy dip, adding a touch of healthy fats and making it presentation-worthy. This Chia Muhammara by Florian Nouh is an intense flavor bomb of freshness that’s more than perfect for any occasion.

15. Unicorn Chia Parfait

Source: Unicorn Chia Parfait 

This Unicorn Chia Parfait by Katja Meier is a colorful, magical dream breakfast! It is layered with blue chia pudding and soy yogurt naturally turned bright pink thanks to beet powder. To make it even more dreamy, it is decorated with pomegranate jewels and edible flowers.

If you loved these recipes, make sure to check out the recipes for Chia Pudding With Blueberries, Creamy Chai Chia Coconut Pudding, and Berry Fruit Tarts With Chia Seeds!

We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

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