In this recipe, the chia seeds and dates do all the work. They give your jam a naturally sweet taste and gelatinous texture. And, you can’t even taste the dates, only the fresh fruit. Be sure to use fruit that is ripe and sweet.

Ten-Minute Chia Jam [Vegan]

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Cooking Time



  • 2 cups fresh or frozen fruit (e.g.: berries, cherries, apricots)
  • 3 fresh medjool dates, pitted
  • 1 tablespoon (tbsp) pure lemon juice
  • 2 tablespoons chia seeds
  • Option: 1-2 tablespoons of maple syrup or honey and / or granulated sugar cane.


  1. Soften the pitted dates in hot water for a few minutes. Discard water and chop the dates in small pieces.
  2. Rinse the fresh fruit in a strainer. Larger fruit may need to be chopped in chunks.
  3. In a saucepan on stove top add the fruit with the dates. Simmer on medium-low for 8-10 minutes whilst stirring and banging with a wooden spoon until the fruit has broken down and you obtain a desired consistency. You can also use a potato masher.
  4. Remove from heat and add the lemon juice and chia seeds. Stir and taste for sweetness. If you prefer a sweeter jam, then add one or two tablespoons of maple syrup or honey and/or granulated sugar cane. However, if your fruit is already sweet and ripe this isn’t necessary. If you prefer a chunkier jam, then add a handful of chopped fresh fruit.
  5. Let the jam cool for 5 minutes. The chia seeds will gelatinize and thicken the jam.
  6. Immediately stir and transfer into clean glass jars with a seal. Once the jam jars reach room temperature, put in the fridge where the jam will continue to chill, thicken and set. Can be stored for 7-10 days in fridge. (Some people have kept it in the fridge for up to 2 weeks. Monitor for freshness after one week)
  7. You can also freeze the jam directly in thick glass jars for up to three months, as long as you leave a 1/2 inch free space below the top of the container and you let it thaw in the fridge before using it.


Jams made with chia seeds are not suitable for hot water bath canning until research confirms otherwise.


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