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These homemade crisps are a nice change from the store-bought kind. Made with three different types of seeds, spelt flour and rolled oats, they’re good for you and are high in fiber. To make these crisps you don’t need a dehydrator, just a basic oven, a rolling pin, and a baking sheet. They taste great alone or you can enjoy them with dips, soups, or as hors d’oeuvres topped up with your favorite savory foods.

Healthy Spelt, Oats, Chia and Flax Seed Crisps [Vegan]

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Calories

1241

Serves

8-10

Cooking Time

60

Ingredients You Need for Healthy Spelt, Oats, Chia and Flax Seed Crisps [Vegan]

  • 1/4 cup flax powder (I use a small coffee grinder to grind the flax seeds)
  • 1/4 cup spelt flour
  • 4 tablespoons chia seeds
  • 1/2 cup sunflower seeds
  • 3 tablespoons flax seeds
  • 1 cup warm water
  • 1 cup rolled oats
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon rosemary, dry or fresh
  • 1/2 teaspoon garlic powder
  • Sea salt to taste
  • Ground pepper to taste

How to Prepare Healthy Spelt, Oats, Chia and Flax Seed Crisps [Vegan]

  1. Mix the flax powder, spelt flour, chia seeds, sunflower seeds, and flax seeds in a bowl.
  2. Add the cup of warm water and mix with a fork. Let this sit to thicken for 10 minutes.
  3. Add the rolled oats, vegetable oil, rosemary, garlic powder, salt, and pepper. Mix with a fork until well combined
  4. Form a ball with the mixture and put it on parchment paper. Roll it out thin with a rolling pin. The edges will be irregular but that is fine.
  5. Transfer the mixture with the parchment paper on a baking sheet. Bake in 350°F preheated oven for 20 minutes.
  6. Take out and flip the mixture on the other side and remove parchment paper. Slice with a knife to make individual crisps.
  7. Put back in the oven and bake for 10 minutes more.
  8. When done and the edges are golden, turn off the oven heat and keep the crisps in the oven with the door shut for another 20 minutes to dehydrate.
  9. Take out and cool before enjoying.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

. Store in a covered container.

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Nutritional Information

Total Calories: 1241| Total Carbs: 104g | Total Fat: 77g | Total Protein: 33g | Total Sodium: 198mg | Total Sugar: 4

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Julie Zimmer

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Julie combines her years of medical experience with her passion for healthy eating to bring you nutritious and delicious recipes. With Bachelor Degrees in Psychology and Nursing, and a Master’s Degree in Community Health Nursing Education, Julie has worked in various health care settings, from intensive care to medical-surgical to community and public health. Julie is constantly experimenting in the kitchen to come up with healthy recipes that everyone can enjoy. As the founder of Health Continuum, she believes that good health is more than the sum of its parts.

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