This refreshing Chia Ginger Fresca has nausea-busting properties from the ginger and lemon, lots of immune-boosting vitamin C and tons of digestion-enhancing fibre from the chia seeds.

Chia Ginger Fresca [Vegan]

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  • 4 cups water
  • 1 lemon, juiced
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 – 1 tablespoon fresh ginger, grated and peeled


  1. Place everything in a big mason jar and shake well.
  2. Let sit for at least 2 hours for the chia seeds to gel.


NOTE: Sometimes ginger can be difficult to grate. I like to freeze my ginger and grate it with a citrus zester.


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