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Chia Ginger Fresca
[Vegan]

Author Bio

Quick and easy snacks and lunches to power your day. Jesse Lane Lee, BSc, CNP is... Read More

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A clear glass filled with Chia Ginger Fresca, showing suspended chia seeds, garnished with a lemon slice and fresh ginger.

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Chia Ginger Fresca [Vegan]

4
30
Dairy Free

This refreshing Chia Ginger Fresca has nausea-busting properties from the ginger and lemon, lots of immune-boosting vitamin C and tons of digestion-enhancing fibre from the chia seeds.

Ingredients You Need for Chia Ginger Fresca [Vegan]

  • 4 cups water
  • 1 lemon, juiced
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 – 1 tablespoon fresh ginger, grated and peeled

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How to Prepare Chia Ginger Fresca [Vegan]

  1. Place everything in a big mason jar and shake well.
  2. Let sit for at least 2 hours for the chia seeds to gel.

Notes

NOTE: Sometimes ginger can be difficult to grate. I like to freeze my ginger and grate it with a citrus zester.

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