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Chia Ginger Fresca [Vegan]

Jesse Lane Lee
February 15, 2018 See My Recipes


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This refreshing Chia Ginger Fresca has nausea-busting properties from the ginger and lemon, lots of immune-boosting vitamin C and tons of digestion-enhancing fibre from the chia seeds.

Chia Ginger Fresca [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

4

Ingredients

  • 4 cups water
  • 1 lemon, juiced
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 – 1 tablespoon fresh ginger, grated and peeled

Preparation

  1. Place everything in a big mason jar and shake well.
  2. Let sit for at least 2 hours for the chia seeds to gel.

Notes

NOTE: Sometimes ginger can be difficult to grate. I like to freeze my ginger and grate it with a citrus zester.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


Chia Seeds
Ginger
Lemon
Maple

 

AUTHOR & RECIPE DETAILS


photo

Quick and easy snacks and lunches to power your day. Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author and wellness writer. She is the founder of Jesse Lane Wellness, a web-based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition helps positive and vibrant individuals unlock the incredible healing power of food and reclaim their health. She recently released a new cookbook called Healthy Dairy Free Desserts which contains over 30 recipes with pictures. Get a FREE copy of my 15 page Guide to Natural Sugar Substitutes here!


 

 

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