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This Cheesy Chia Seed Soup by Dawn Hutchins from Florida Coastal Cooking & Wellness is good for your mind and your body. Warm, flavorful organic broth, hearty chia seeds with their good fats, fiber and micronutrients, and nutritional yeast with its signature cheesy flavor, packed with b-vitamins is a satisfying breakfast, quick lunch or warm, light dinner. Great lunch if you're on the go!

Cheesy Chia Seed Soup [Vegan, Gluten-Free]

$2.99
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Calories

195

Serves

1

Ingredients

  • 1 cup vegetable broth
  • 2 tablespoons nutritional yeast
  • 2 tablespoons chia, ground

Preparation

  1. 1. Heat vegetable broth in a small stock pot over medium high heat; stir in nutritional yeast and chia.
  2. Enjoy!

Nutritional Information

Per Serving: Calories: 195 | Carbs: 20g | Fat: 7g | Protein: 14g | Sodium: 575mg | Sugar: 3g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Dawn Hutchins

See My Recipes

Simple, delicious, plant-based recipes. Dawn Hutchins is the mastermind behind VegeCooking. She eats, breathes, and lives a judgment-free, plant-based lifestyle. She helps busy moms over 40 learn plant-based cooking for vitality, weight loss and long term health; for themselves and their families. She offer simple, delicious, family-friendly recipes, courses, classes, and cookbooks to help you achieve your goals and get your glow on!

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